Notes
Went home for the weekend. Got some more trails in at Swallow with Bren Adam Megan. Kinda muddy but not unrunnable. Hit the cal sag for their 1mi on / 1mi off workout - made them give me about 30" head start on each one then try and catch me. Ran a lot faster than I thought I would. Felt some group run guilt and tried to run far apart but I guess I'm too selfish to let it stop me.