Notes
DW at swallow for the first time. Decent morning for a LR, started raining about 3mi in, not super heavy but it was steady so it was a little tougher with wet shoes at the end. Did a loop easy with kelsey/Ryan/Jamie then did a loop uptempo. Tried to progress throughout - it was definitely tough. Practiced staying engaged with the surges I was making, feels useful for the times in races where your mind wants to wander away from the effort. Continuing the practice of not worrying too much about splits but I was 1:48 for 2 loops, I'd guess 57/51 probably. Easy minutes to get close to 18 for the day.