Notes
Ah man felt like garbaggio on this one. Plan was 40' tempo, I decided to shoot for 6:10-6-5:50-5:40 for 10' segments. Started at Fulton and went down cedar lake with the group. Only about 4 of us today, me Tyler Merch and Dan Bier. I knew I was gonna feel crappy right from the first few steps of the warmup. Ran too fast and long with Matt the past couple days. Given how I felt and the fact that I was pretty much convinced I was going to stop after 30', I'm happy with how it progressed and ended up being not far off what I wanted, though it helped the last 10' was on a fast stretch of trail. No strides after, too tired.