Notes
Trying out doing some mini-workouts during my Monday MLR. Overslept this morning so went after work. Did the first 4.4 with Damon running from the loop to LP, then had planned 5x1k shooting for 5:15s with 2:30 RJ. Trying to stimulate some of those FTa muscles and not just have to top out at 5:30 pace for the rest of my life. I was running my booty off out there trying to hit pace but I was hurting. Felt pretty dead but did my best to get the effort in. Picked up John and then ran to DePaul for some core.