9/7/2022
5:42 AM
5.5 mi
43:25.24
7:52 mi
Brooks Launch 9 (geriatric black)
Initializing charts...
2 x 2mi, 5 x 1k
Adam stayed with me last night and told me he was gonna do the workout, then pushed the pace on the 2mi interval, then skipped the 1ks. But it was fun to have him. Times were slow, but got the job done.