Notes
floor adductor/abductor exercises
1' of plie squats
2 x 8 x weighted calf raises
1 x 8 deadlift (110)
6 / 5 / 5 squat (200 / 220 / 220)
8 x 1 leg squat with bar (20)
8 x 1 leg deadlift (15)
2 x 5 each leg of 1 leg box jumps (12" roughly)
1 x 8 hang clean (60)
1 x 16 lunges each leg (40lb dumbbells)