8/6/2021
400 m
1:00
4:02 mi
Brooks Launch 8 (Bright yellow)
Initializing charts...
Bit earlier than usual to watch some Olympic track finals. Squeezed in 4 quick hill sprints at north pond then ran with Adam for a while. Did 100 stride, 100 fast, 60 fast at the end + one set of plyos to just refresh the neuro side a bit