8/3/2021
No additional information was recorded for this entry.
floor adductor/abductor exercises
1' of plie squats
1 x 12 hang clean (60)
6 / 4 / 3 squat (200 / 220 / 240)
8 x 1 leg deadlift (15)
2 x 4 each leg of 1 leg box jumps (12" roughly)
1 x 12 lunges each leg (50lb dumbbells)