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7/25/2009

7:30 AM

10 mi

1:00:08

6:01 mi

Health

152 lb
4813
58.1

Weather

72 F

Ratings

8 / 10

Race Result

31
  • Map

Argonne

Notes

Ran the Argonne xtreme 10 miler. Race started out fast, felt like i was starting an xc 3 mile race and not a 10 miler. First mile was my fastest in 547 then split 559-605-609-605(30:07 first 5 mi) 551-550-553-613-611(29:59 last 5). Thought the race went really well all things considered. I thought i would break 60 a little easier, and i was right on pace for it but the last 2 miles were uphill and slow. The first 4 or so miles I was a little uncomfortable, but then i settled in and it wasnt too hard to click off sub 6s. The 9th mile was brutal with a lot of uphill and started to hurt, and the last mile I tried to push to be under 60 but the uneven ground at the end stopped me. Basically felt a little harder than a tempo run but not much, which is encouraging. Good sign for things to come.

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