Notes
Adductor floor exercises
2 x 10 calf raises
6 / 5 / 4 squats (205 / 225 / 245)
1 x 8 1L deadlift (20)
1 x 10 each leg eccentric squat (15lb dumbbell)
5 / 5 deadlift (155 / 175)
2 x 5 1L short box jump per leg
2 x 6 lunges each leg (55lb dumbbells)
1 x 6 hang clean (80)