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5/30/2022

9:28 AM

7.1 mi

58:20.39

8:14 mi

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SF

Notes

4 x ~200 hill, then 3 x (3/2/1) on the track with 200 jog between

Went over to Washington HS since Kezar track was closed today. Bit of a long warmup, and the track was all locked up when I got there. Did a loop around the school trying to find a way in, resigned myself to just hopping the fence. Did 4 x hill right next to the school, perfect steepness for what I was looking for. Realized I was able to squeeze through the gap in the gates to get in the track and had a good little session. Happy with how fast I could go on the last set. Trail run a bit later so didn't go as long as I'd normally do on a Monday.

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