Notes
Little tuneup workout before Shamrock. Met John in the morning even though we had different workouts; it was good to have an accountabillabuddy still. Rocky last couple days with running and eating so I wanted to get back in the swing of things today. Plan was 4mi watchless tempo + 3x800 @8k pace with 90" between all. Felt like I was going faster on the tempo than I really was, but 800s felt easy enough since they were so short. Worked hard the last few weeks to be fit for the race but I feel like I'm at a point now with running where I really gotta hammer every little detail to keep improving. We'll see how it goes Sunday but plan is to run a tough race and then redouble my efforts in training, as Plaz would say.