11/15/2021
1 mi
4:30
4:30 mi
Brooks Launch 8 (yellow 2)
Initializing charts...
Easy to hill, 5 x cricket with Bren, ran a bit more with him then back to the track for 8 x 200 cutting down from ~5k to fast, 200 jog between.
Good day, hit the gym hard before, happy to get down to 31s on a cold day with layers