9/9/2008
4:15 PM
1 mi
7:26
7:26 mi
adidas Adizero Tempo (BLUE)
4x200 relaxed fast w/200 jog (full) recov. 33.5, 35.4, 35.8, 32.9. Last one was pretty much all-out, and i could barely break 33. Pretty scary. Faster than last week though, just gonna keep working on it.