Notes
Tried to use Mom's apple watch to do 11, but it died after like 10' in the cold so I was flying blind. Did the dirt road extended to the end of the Williamsville dirt road and it felt like it'd be 11. Got home and mapped it out and I was a good bit short. Did usual short speed day on the way back, 5 x hill sprints, 3 x .1mi, 2 x 10" all out. L groin held up pretty well.