Notes
Adductor floor exercises with 10lb med ball between legs
-- skipped 2 x 8 calf raises each leg (one straight leg, one bent leg)
1 x 8 each leg squat (20)
1 x 8 1L deadlift (20)
6 / 6 / 6 squats (225 / 225 / 245)
6 / 6 deadlift (155 / 155 / 155)
skipped -- 2 x 5 one leg box jump per leg
1 x 6 hang clean (60)
1 x 7 lunges each leg (65lb dumbbells)