Notes
floor adductor/abductor exercises
1' of plie squats
1 x 10 hang clean (60)
8 / 5 / 5 leg press (squat racks taken)
8 x 1 leg deadlift (15)
2 x 4 each leg of 1 leg box jumps (12" roughly)
1 x 12 deadlift (60, squat racks taken)
1 x 12 lunges each leg (50lb dumbbells)