Notes
2.5 / 1.5 / 5 x 1k with 1-2' jogging between each
Worked out with Ben/Sarah/Anando's crew today. Early start and short warmup so I was feeling sluggish at the beginning. Definitely a notch down in pace expectations today so it was easy enough to be in control the whole time but it was good volume and work still. Still unsure about what to do this fall but leaning towards CIM. Til I decide just trying to be consistent and take little steps every week, and see where I can get.