Notes
5 x 800, 10 x 400, 6 x 200 with short recovery
Did this on the western state track in gunnison at about 8200'. Highest collegiate track in america, i think. Decided to do short reps so I could run decently fast even with the elevation. Wanted to have the legs be under 6' pace for everything, so switched to 400s after a bit since the 8s were tough to keep much under 3'. After a few of those got kicked off by a construction worker so did an out and back on a very nice crushed limestone path nearby. This was tough running but felt very productive.