12/30/2008
2:00 PM
11.2 mi
1:20:00
7:09 mi
Mizuno Wave Precision 9 (DOS)
Good run today, the weather was nice and I feel a lot better after doing this. Pace wasnt that fast and i didnt get loose til 30 min in. I ran a mile on the old palos south gym mile course in 519 just for kicks to break up the monotony.