10/4/2021
No additional information was recorded for this entry.
floor adductor/abductor exercises
1' of plie squats
1 x 10 deadlift (110)
6 / 5 / 5 squat (250 / 270 / 270)
8 x 1 leg deadlift (15)
2 x 5 each leg of 1 leg box jumps (12" roughly)
1 x 10 hang clean (60)
1 x 18 lunges each leg (50lb dumbbells)