Notes
Went to the western colorado gym
Adductor floor exercises
2 x 10 calf raises with 20lb kettleblell
2 x 10 each leg eccentric squat (20lb dumbbell)
1 x 8 1L deadlift (20)
4 / 4 / 3 squats (245 / 245 / 275)
5 / 4 deadlift (175 / 205)
2 x 5 1L short box jump per leg
2 x 7 lunges each leg (60lb dumbbells)
1 x 6 hang clean (80)