Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/25/2016 Run
Other
 Recovery Jog 0.3 mi 3:00 10:00
11/10/2015 Run
Other
 Recovery Jog 0.2 mi 2:00 10:00
10/31/2015 Run
Other
 Recovery Jog 0.8 mi 7:30 9:23
9/6/2015 Run
Other
 Recovery Jog 0.5 mi 7:00 14:00
7/1/2015 Run
Other
 Recovery Jog 0.5 mi 4:30 9:00
5/29/2015 Run
Other
 Recovery Jog 900.0 m 4:30 8:03
5/15/2015 Run
Other
 Recovery Jog 0.4 mi 3:30 8:45
5/14/2015 Run
Other
 Recovery Jog 1200.0 m 12:00 16:06
4/4/2015 Run
Other
 Recovery Jog 1000.0 m    
2/8/2015 Run
Other
 Recovery Jog 2100.0 m 10:30 8:03
8/8/2014 Run
Other
 Recovery Jog 1050.0 m 7:00 10:44
7/30/2014 Run
Other
 Recovery Jog 0.2 mi 2:00 10:00
9/13/2014 Run
Other
 Hill Sprints 300.0 m 0:48 4:18
4/30/2018 Run
Other
 Fast 150.0 m 0:20 3:35
5/9/2014 Run
Other
 Fast 0.5 mi 2:00 4:00
3/1/2021 Run
Other
 MiP 1.0 mi 5:00 5:00
7/1/2015 Run
Other
 MiP 1500.0 m 4:15 4:34
5/15/2015 Run
Other
 MiP 0.6 mi 3:00 5:00
4/3/2015 Run
Other
 MiP 800.0 m 2:10 4:22
2/28/2015 Run
Other
 MiP 1200.0 m 3:12 4:18
11/1/2014 Run
Other
 MiP 550.0 m 1:30 4:24
8/8/2014 Run
Other
 MiP 0.2 mi 1:00 4:33
8/1/2014 Run
Other
 MiP 0.5 mi 2:00 4:00
5/14/2015 Run
Other
 3kP 2400.0 m 7:15 4:52
4/4/2015 Run
Other
 3kP 1600.0 m 5:00 5:02
2/25/2015 Run
Other
 3kP 1600.0 m 4:55 4:57
2/29/2024 Run
Other
 5kP 1.0 mi 5:10 5:10
12/31/2023 Run
Other
 5kP 4.5 mi 27:00 6:00
6/2/2023 Run
Other
 5kP 2.8 mi 15:51 5:40
3/5/2021 Run
Other
 5kP 6.0 mi 30:00 5:00
1/18/2021 Run
Other
 5kP 1.3 mi 7:00 5:24
4/30/2018 Run
Other
 5kP 2.9 mi 15:00 5:11
10/31/2015 Run
Other
 5kP 1.5 mi 8:00 5:20
4/4/2015 Run
Other
 5kP 3200.0 m 10:33 5:19
8/8/2014 Run
Other
 5kP 0.4 mi 2:00 5:00
10/1/2023 Run
Other
 10kP 6.6 mi 36:50 5:34
4/22/2023 Run
Other
 10kP 3.9 mi 23:01 5:55
9/28/2022 Run
Other
 10kP 6.3 mi 34:18 5:27
11/13/2021 Run
Other
 10kP 6.0 mi 36:11 6:00
2/11/2020 Run
Other
 10kP 8600.0 m 30:30 5:43
8/19/2015 Run
Other
 10kP 4.0 mi 21:57 5:30
4/4/2015 Run
Other
 10kP 4.0 km 13:36 5:29
8/8/2014 Run
Other
 10kP 6400.0 m 21:44 5:28
7/24/2023 Run
Other
 Striders 1.1 mi 4:34 4:15
6/12/2023 Run
Other
 Striders 0.5 mi 2:22 4:33
8/30/2021 Run
Other
 Striders 0.6 mi 3:24 5:19
8/21/2021 Run
Other
 Striders 0.3 mi 1:00 4:00
3/4/2021 Run
Other
 Striders 500.0 m    
3/2/2021 Run
Other
 Striders 200.0 m 0:30 4:02
2/28/2021 Run
Other
 Striders 400.0 m 1:00 4:02
1/20/2021 Run
Other
 Striders 800.0 m 2:00 4:02
1/18/2021 Run
Other
 Striders 0.3 mi 1:00 4:00
1/17/2021 Run
Other
 Striders 0.3 mi 1:00 4:00
1/10/2021 Run
Other
 Striders 400.0 m 1:00 4:02
10/10/2020 Run
Other
 Striders 0.3 mi 1:12 4:37
2/7/2020 Run
Other
 Striders 1.0 mi 4:00 4:00
2/10/2019 Run
Other
 Striders 400.0 m 1:00 4:02
12/31/2018 Run
Other
 Striders 800.0 m 2:00 4:02
12/30/2018 Run
Other
 Striders 400.0 m 1:00 4:02
7/8/2018 Run
Other
 Striders 400.0 m 1:00 4:02
12/9/2017 Run
Other
 Striders 800.0 m 2:00 4:02
10/3/2017 Run
Other
 Striders 800.0 m 2:00 4:02
10/2/2017 Run
Other
 Striders 400.0 m 1:00 4:02
1/22/2017 Run
Other
 Striders 800.0 m 2:00 4:02
1/20/2017 Run
Other
 Striders 800.0 m 2:00 4:02
10/26/2016 Run
Other
 Striders 0.3 mi 1:00 4:00
6/10/2016 Run
Other
 Striders 800.0 m 2:00 4:02
6/6/2016 Run
Other
 Striders 0.5 mi 2:00 4:00
5/28/2016 Run
Other
 Striders 1100.0 m 3:00 4:24
5/14/2016 Run
Other
 Striders 800.0 m 2:00 4:02
5/13/2016 Run
Other
 Striders 800.0 m 2:00 4:02
4/29/2016 Run
Other
 Striders 400.0 m 1:00 4:02
4/22/2016 Run
Other
 Striders 700.0 m 1:45 4:02
4/2/2016 Run
Other
 Striders 0.5 mi    
12/26/2015 Run
Other
 Striders 800.0 m 2:00 4:02
11/1/2015 Run
Other
 Striders 400.0 m 1:00 4:02
9/2/2015 Run
Other
 Striders 400.0 m 1:00 4:02
8/18/2015 Run
Other
 Striders 600.0 m 1:30 4:02
6/29/2015 Run
Other
 Striders 600.0 m 1:30 4:02
4/24/2015 Run
Other
 Striders 400.0 m 1:00 4:02
9/28/2012 Run
Other
 Striders 0.2 mi    
6/12/2012 Run
Other
 Striders 0.3 mi    
6/2/2012 Run
Other
 Striders 0.2 mi    
1/4/2012 Run
Other
 Striders 0.2 mi    
11/16/2011 Run
Other
 Striders 800.0 m    
7/9/2011 Run
Other
 Striders 0.4 mi    
6/22/2011 Run
Other
 Striders 0.3 mi    
8/2/2008 Run
Other
 Striders 0.5 mi    
4/7/2008 Run
Other
 Striders 0.5 mi    
10/23/2007 Run
Other
 Striders 0.4 mi 2:00 5:00
10/16/2007 Run
Other
 Striders 0.4 mi 2:00 5:00
7/11/2007 Run
Other
 Striders 0.3 mi    
7/2/2007 Run
Other
 Striders 0.3 mi    
6/27/2007 Run
Other
 Striders 0.3 mi    
6/25/2007 Run
Other
 Striders 0.3 mi    
6/20/2007 Run
Other
 Striders 0.3 mi    
6/15/2007 Run
Other
 Striders 0.3 mi    
6/12/2007 Run
Other
 Striders 0.3 mi    
4/3/2007 Run
Other
 Striders 0.3 mi    
3/26/2007 Run
Other
 Striders 0.3 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help