| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2023 |
Run |
LFT |
Easy |
6.5 mi |
49:04 |
7:31 |
 |
| 9/8/2023 |
Run |
LFT |
Easy |
7.5 mi |
56:40 |
7:33 |
|
| 5/8/2023 |
Run |
LFT |
Easy |
7.8 mi |
1:00:01 |
7:42 |
|
| 5/6/2023 |
Run |
LFT |
Easy |
15.0 mi |
2:16:00 |
9:04 |
|
| 4/29/2023 |
Run |
LFT |
Easy |
13.4 mi |
1:41:58 |
7:38 |
|
| 4/26/2023 |
Run |
LFT |
HMP |
4.5 mi |
26:27 |
5:50 |
|
| 4/26/2023 |
Run |
LFT |
Easy |
6.4 mi |
52:35 |
8:10 |
|
| 4/26/2023 |
Run |
LFT |
Striders |
0.4 mi |
1:53 |
5:05 |
|
| 4/25/2023 |
Run |
LFT |
Easy |
5.2 mi |
40:31 |
7:50 |
|
| 4/24/2023 |
Run |
LFT |
Easy |
7.0 mi |
54:57 |
7:50 |
|
| 4/24/2023 |
Run |
LFT |
Easy |
1.5 mi |
8:06 |
5:25 |
|
| 4/19/2023 |
Run |
LFT |
10kP |
6.3 mi |
36:08 |
5:47 |
|
| 4/19/2023 |
Run |
LFT |
Easy |
6.0 mi |
46:15 |
7:42 |
|
| 4/18/2023 |
Run |
LFT |
Easy |
5.7 mi |
43:23 |
7:40 |
|
| 4/17/2023 |
Run |
LFT |
Easy |
8.1 mi |
1:01:05 |
7:33 |
|
| 4/16/2023 |
Run |
LFT |
Easy |
5.6 mi |
42:53 |
7:40 |
|
| 4/15/2023 |
Run |
LFT |
Easy |
12.9 mi |
1:36:05 |
7:28 |
|
| 4/14/2023 |
Run |
LFT |
Easy |
5.9 mi |
45:26 |
7:42 |
|
| 4/13/2023 |
Run |
LFT |
Easy |
5.7 mi |
43:24 |
7:40 |
|
| 4/12/2023 |
Run |
LFT |
MarP |
4.0 mi |
23:44 |
5:56 |
|
| 4/12/2023 |
Run |
LFT |
Easy |
5.5 mi |
42:03 |
7:37 |
|
| 4/11/2023 |
Run |
LFT |
Easy |
6.2 mi |
44:07 |
7:10 |
|
| 4/10/2023 |
Run |
LFT |
Easy |
7.1 mi |
49:44 |
7:02 |
|
| 4/9/2023 |
Run |
LFT |
Easy |
6.7 mi |
50:20 |
7:34 |
|
| 4/4/2023 |
Run |
LFT |
Easy |
6.6 mi |
50:50 |
7:46 |
|
| 3/30/2023 |
Run |
LFT |
Easy |
5.4 mi |
42:11 |
7:53 |
|
| 3/29/2023 |
Run |
LFT |
Easy |
7.4 mi |
53:28 |
7:12 |
|
| 3/28/2023 |
Run |
LFT |
Easy |
5.9 mi |
45:11 |
7:38 |
|
| 3/25/2023 |
Run |
LFT |
Easy |
8.3 mi |
1:03:21 |
7:37 |
|
| 3/23/2023 |
Run |
LFT |
Easy |
6.1 mi |
46:03 |
7:34 |
|
| 3/22/2023 |
Run |
LFT |
Easy |
8.5 mi |
59:50 |
7:04 |
|
| 3/21/2023 |
Run |
LFT |
Easy |
5.2 mi |
41:07 |
7:56 |
|
| 3/20/2023 |
Run |
LFT |
Easy |
6.9 mi |
53:12 |
7:42 |
|
| 3/19/2023 |
Run |
LFT |
Easy |
3.9 mi |
29:20 |
7:30 |
|
| 3/17/2023 |
Run |
LFT |
Easy |
6.0 mi |
44:54 |
7:33 |
|
| 3/16/2023 |
Run |
LFT |
Easy |
3.9 mi |
29:15 |
7:32 |
|
| 3/15/2023 |
Run |
LFT |
Easy |
2.9 mi |
22:53 |
7:55 |
|
| 3/3/2023 |
Run |
LFT |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 3/2/2023 |
Run |
LFT |
Easy |
4.6 mi |
36:08 |
7:48 |
|
| 2/28/2023 |
Run |
LFT |
Easy |
4.8 mi |
36:03 |
7:32 |
|
| 2/27/2023 |
Run |
LFT |
Easy |
4.3 mi |
31:41 |
7:24 |
|
| 2/25/2023 |
Run |
LFT |
Easy |
4.1 mi |
30:29 |
7:29 |
|
| 2/24/2023 |
Run |
LFT |
Easy |
4.2 mi |
32:51 |
7:53 |
|
| 2/20/2023 |
Run |
LFT |
Easy |
4.1 mi |
33:29 |
8:17 |
|
| 2/18/2023 |
Run |
LFT |
Easy |
4.0 mi |
29:19 |
7:22 |
|
| 2/17/2023 |
Run |
LFT |
Easy |
6.3 mi |
46:59 |
7:31 |
|
| 2/16/2023 |
Run |
LFT |
Easy |
3.9 mi |
29:33 |
7:39 |
|
| 2/14/2023 |
Run |
LFT |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 2/13/2023 |
Run |
LFT |
Easy |
4.3 mi |
36:52 |
8:30 |
|
| 2/8/2023 |
Run |
LFT |
Easy |
6.8 mi |
47:40 |
7:02 |
|
| 2/7/2023 |
Run |
LFT |
Easy |
4.3 mi |
32:30 |
7:38 |
|
| 2/6/2023 |
Run |
LFT |
Easy |
6.7 mi |
51:14 |
7:38 |
|
| 2/5/2023 |
Run |
LFT |
Easy |
5.7 mi |
43:31 |
7:39 |
|
| 2/4/2023 |
Run |
LFT |
Easy |
15.8 mi |
1:43:42 |
6:36 |
|
| 2/3/2023 |
Run |
LFT |
Easy |
5.7 mi |
42:35 |
7:32 |
|
| 2/2/2023 |
Run |
LFT |
Easy |
9.3 mi |
1:05:41 |
7:03 |
|
| 1/31/2023 |
Run |
LFT |
Easy |
3.9 mi |
30:22 |
7:46 |
|
| 1/30/2023 |
Run |
LFT |
Easy |
7.3 mi |
53:17 |
7:20 |
|
| 1/29/2023 |
Run |
LFT |
Easy |
5.4 mi |
39:11 |
7:19 |
|
| 1/28/2023 |
Run |
LFT |
Easy |
13.1 mi |
1:28:28 |
6:45 |
|
| 1/27/2023 |
Run |
LFT |
Easy |
4.3 mi |
32:16 |
7:32 |
|
| 1/26/2023 |
Run |
LFT |
Easy |
5.5 mi |
41:42 |
7:38 |
|
| 1/24/2023 |
Run |
LFT |
Easy |
6.2 mi |
48:20 |
7:49 |
|
| 1/22/2023 |
Run |
LFT |
Easy |
4.3 mi |
32:43 |
7:37 |
|
| 1/21/2023 |
Run |
LFT |
Easy |
13.2 mi |
1:32:24 |
7:02 |
|
| 1/19/2023 |
Run |
LFT |
Easy |
5.2 mi |
40:40 |
7:52 |
|
| 1/18/2023 |
Run |
LFT |
Easy |
9.9 mi |
1:06:23 |
6:44 |
|
| 1/17/2023 |
Run |
LFT |
Easy |
6.1 mi |
46:33 |
7:35 |
|
| 1/16/2023 |
Run |
LFT |
Easy |
8.2 mi |
58:53 |
7:14 |
|
| 1/15/2023 |
Run |
LFT |
Easy |
3.6 mi |
27:36 |
7:47 |
|
| 1/13/2023 |
Run |
LFT |
Easy |
8.6 mi |
1:06:56 |
7:49 |
|
| 1/11/2023 |
Run |
LFT |
Easy |
5.1 mi |
41:35 |
8:08 |
|
| 1/11/2023 |
Run |
LFT |
HMP |
4.3 mi |
24:38 |
5:45 |
|
| 1/10/2023 |
Run |
LFT |
Easy |
6.6 mi |
50:48 |
7:42 |
|
| 1/9/2023 |
Run |
LFT |
Easy |
6.4 mi |
48:37 |
7:33 |
|
| 1/8/2023 |
Run |
LFT |
MarP |
2.5 mi |
15:05 |
6:08 |
|
| 1/8/2023 |
Run |
LFT |
Easy |
5.9 mi |
45:16 |
7:40 |
|
| 1/6/2023 |
Run |
LFT |
Easy |
8.5 mi |
1:01:22 |
7:12 |
|
| 1/4/2023 |
Run |
LFT |
Easy |
5.8 mi |
43:45 |
7:37 |
|
| 1/3/2023 |
Run |
LFT |
Easy |
7.4 mi |
49:05 |
6:41 |
|
| 12/24/2022 |
Run |
LFT |
Easy |
8.7 mi |
1:02:00 |
7:10 |
|
| 12/22/2022 |
Run |
LFT |
Easy |
8.3 mi |
56:27 |
6:47 |
|
| 12/20/2022 |
Run |
LFT |
Easy |
7.1 mi |
52:08 |
7:19 |
|
| 12/19/2022 |
Run |
LFT |
Easy |
6.1 mi |
45:57 |
7:32 |
|
| 12/18/2022 |
Run |
LFT |
Easy |
5.6 mi |
39:20 |
7:03 |
|
| 12/16/2022 |
Run |
LFT |
Easy |
6.1 mi |
46:54 |
7:43 |
|
| 12/15/2022 |
Run |
LFT |
Easy |
3.7 mi |
30:02 |
8:02 |
|
| 11/30/2022 |
Run |
LFT |
Easy |
5.9 mi |
43:42 |
7:26 |
|
| 11/30/2022 |
Run |
LFT |
HMP |
3.3 mi |
23:59 |
7:11 |
|
| 11/29/2022 |
Run |
LFT |
Easy |
6.2 mi |
46:46 |
7:37 |
|
| 11/24/2022 |
Run |
LFT |
Easy |
6.4 mi |
46:52 |
7:19 |
|
| 11/23/2022 |
Run |
LFT |
Easy |
4.4 mi |
30:50 |
7:05 |
|
| 11/23/2022 |
Run |
LFT |
Easy |
7.4 mi |
55:55 |
7:35 |
|
| 11/23/2022 |
Run |
LFT |
HMP |
7.5 mi |
42:17 |
5:37 |
|
| 11/22/2022 |
Run |
LFT |
Easy |
5.9 mi |
45:57 |
7:45 |
|
| 11/21/2022 |
Run |
LFT |
Easy |
10.3 mi |
1:15:30 |
7:20 |
|
| 11/20/2022 |
Run |
LFT |
Easy |
6.4 mi |
47:16 |
7:23 |
|
| 11/18/2022 |
Run |
LFT |
Easy |
6.2 mi |
46:11 |
7:28 |
|
| 11/17/2022 |
Run |
LFT |
Easy |
5.8 mi |
45:13 |
7:47 |
|
| 11/16/2022 |
Run |
LFT |
HMP |
9.7 mi |
55:29 |
5:46 |
|
|