| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
5.3 mi |
40:00 |
7:33 |
 |
| 3/20/2012 |
Run |
Stagg Surrounding |
Striders |
0.3 mi |
|
|
|
| 8/7/2010 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.7 mi |
38:00 |
8:06 |
|
| 8/7/2010 |
Run |
Stagg Surrounding |
Race |
5.0 km |
18:02 |
5:49 |
|
| 5/7/2010 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
6.0 mi |
44:00 |
7:20 |
|
| 3/26/2010 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
5.6 mi |
42:00 |
7:30 |
|
| 1/13/2010 |
Run |
Stagg Surrounding |
Easy |
7.6 mi |
56:30 |
7:27 |
|
| 6/23/2009 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 3/27/2009 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2009 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2009 |
Run |
Stagg Surrounding |
Tempo |
5.5 mi |
32:40 |
5:57 |
|
| 12/23/2008 |
Circuit |
Stagg Surrounding |
Default |
|
|
|
|
| 7/19/2008 |
FC Bikes |
Stagg Surrounding |
Default |
20.0 mi |
55:00 |
2:45 |
|
| 7/18/2008 |
FC Bikes |
Stagg Surrounding |
Default |
11.5 mi |
32:00 |
2:47 |
|
| 5/15/2008 |
Run |
Stagg Surrounding |
Striders |
0.4 mi |
|
|
|
| 5/15/2008 |
Run |
Stagg Surrounding |
Easy |
3.3 mi |
25:04 |
7:36 |
|
| 5/14/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/14/2008 |
Run |
Stagg Surrounding |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 5/13/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/13/2008 |
Run |
Stagg Surrounding |
Easy |
3.9 mi |
28:36 |
7:20 |
|
| 5/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 5/7/2008 |
Run |
Stagg Surrounding |
Easy |
3.4 mi |
25:06 |
7:23 |
|
| 5/7/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/7/2008 |
Run |
Stagg Surrounding |
Striders |
0.3 mi |
|
|
|
| 5/6/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 5/6/2008 |
Run |
Stagg Surrounding |
Easy |
3.4 mi |
24:19 |
7:10 |
|
| 5/5/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.5 mi |
27:00 |
7:43 |
|
| 4/30/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/30/2008 |
Run |
Stagg Surrounding |
Easy |
5.3 mi |
38:27 |
7:16 |
|
| 4/28/2008 |
Run |
Stagg Surrounding |
Interval |
5200.0 m |
14:27 |
4:29 |
|
| 4/28/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3200.0 m |
|
|
|
| 4/28/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.0 mi |
22:40 |
7:34 |
|
| 4/25/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
5.2 mi |
39:00 |
7:30 |
|
| 4/23/2008 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
39:22 |
7:10 |
|
| 4/23/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/21/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2008 |
Run |
Stagg Surrounding |
Long |
8.0 mi |
55:30 |
6:57 |
|
| 4/17/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/17/2008 |
Run |
Stagg Surrounding |
Easy |
5.4 mi |
38:17 |
7:06 |
|
| 4/16/2008 |
Run |
Stagg Surrounding |
Easy |
6.3 mi |
44:18 |
7:02 |
|
| 4/15/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
5.1 mi |
38:00 |
7:28 |
|
| 4/14/2008 |
Run |
Stagg Surrounding |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 4/14/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.1 mi |
26:00 |
8:24 |
|
| 4/11/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/11/2008 |
Run |
Stagg Surrounding |
Striders |
0.5 mi |
|
|
|
| 4/11/2008 |
Run |
Stagg Surrounding |
Easy |
5.6 mi |
41:52 |
7:29 |
|
| 4/9/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/8/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
3.3 mi |
26:00 |
7:53 |
|
| 4/5/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 4/4/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/4/2008 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
38:41 |
7:02 |
|
| 4/3/2008 |
Run |
Stagg Surrounding |
Long |
11.6 mi |
1:19:22 |
6:51 |
|
| 4/2/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/2/2008 |
Run |
Stagg Surrounding |
Easy |
5.4 mi |
38:42 |
7:10 |
|
| 4/1/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.1 mi |
31:30 |
7:41 |
|
| 3/31/2008 |
Run |
Stagg Surrounding |
Easy |
5.9 mi |
43:30 |
7:23 |
|
| 3/31/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 3/27/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.7 mi |
21:00 |
7:47 |
|
| 3/26/2008 |
Run |
Stagg Surrounding |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 3/25/2008 |
Run |
Stagg Surrounding |
Easy |
3.8 mi |
28:24 |
7:29 |
|
| 3/24/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 3/24/2008 |
Run |
Stagg Surrounding |
Easy |
6.2 mi |
42:27 |
6:51 |
|
| 3/19/2008 |
Run |
Stagg Surrounding |
Easy |
4.3 mi |
30:56 |
7:12 |
|
| 3/13/2008 |
Run |
Stagg Surrounding |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 3/12/2008 |
Run |
Stagg Surrounding |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.5 mi |
17:20 |
6:56 |
|
| 3/11/2008 |
FC Bikes |
Stagg Surrounding |
Default |
|
35:00 |
|
|
| 3/10/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
2.0 mi |
13:39 |
6:50 |
|
| 3/8/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:03 |
7:44 |
|
| 3/7/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:03 |
7:44 |
|
| 3/6/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.7 mi |
5:00 |
7:09 |
|
| 2/29/2008 |
FC Bikes |
Stagg Surrounding |
Default |
19.0 mi |
50:00 |
2:38 |
|
| 2/28/2008 |
FC Bikes |
Stagg Surrounding |
Default |
|
30:00 |
|
|
| 2/27/2008 |
FC Bikes |
Stagg Surrounding |
Default |
19.0 mi |
51:00 |
2:42 |
|
| 2/26/2008 |
FC Bikes |
Stagg Surrounding |
Default |
20.0 mi |
55:00 |
2:45 |
|
| 2/25/2008 |
FC Bikes |
Stagg Surrounding |
Default |
18.5 mi |
50:00 |
2:43 |
|
| 2/22/2008 |
FC Bikes |
Stagg Surrounding |
Default |
14.5 mi |
40:00 |
2:46 |
|
| 2/21/2008 |
FC Bikes |
Stagg Surrounding |
Default |
21.6 mi |
1:00:00 |
2:47 |
|
| 2/20/2008 |
FC Bikes |
Stagg Surrounding |
Default |
20.0 mi |
56:00 |
2:48 |
|
| 2/19/2008 |
FC Bikes |
Stagg Surrounding |
Default |
21.4 mi |
1:00:00 |
2:49 |
|
| 2/14/2008 |
Run |
Stagg Surrounding |
Long |
10.9 mi |
1:18:38 |
7:13 |
|
| 2/13/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
1.3 mi |
10:06 |
7:36 |
|
| 2/13/2008 |
Run |
Stagg Surrounding |
Easy |
6.3 mi |
45:06 |
7:10 |
|
| 2/12/2008 |
Run |
Stagg Surrounding |
Fartlek |
5.0 mi |
34:41 |
6:57 |
|
| 2/12/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.1 mi |
32:50 |
8:01 |
|
| 2/11/2008 |
Run |
Stagg Surrounding |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2008 |
Run |
Stagg Surrounding |
Easy |
6.1 mi |
45:30 |
7:28 |
|
| 2/8/2008 |
Run |
Stagg Surrounding |
Striders |
800.0 m |
|
|
|
| 2/7/2008 |
Run |
Stagg Surrounding |
Fartlek |
4.4 mi |
30:00 |
6:52 |
|
| 2/7/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
4.2 mi |
31:00 |
7:23 |
|
| 2/5/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/5/2008 |
Run |
Stagg Surrounding |
Easy |
5.9 mi |
43:08 |
7:19 |
|
| 2/4/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2008 |
Run |
Stagg Surrounding |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/31/2008 |
Run |
Stagg Surrounding |
Striders |
600.0 m |
|
|
|
| 1/30/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/30/2008 |
Run |
Stagg Surrounding |
Easy |
6.6 mi |
45:46 |
6:59 |
|
| 1/29/2008 |
Run |
Stagg Surrounding |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
|