| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
Bullfrog |
Easy |
8.3 mi |
59:00 |
7:07 |
 |
| 8/4/2010 |
Run |
Bullfrog |
Easy |
11.6 mi |
1:21:00 |
6:59 |
|
| 7/26/2010 |
Run |
Bullfrog |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/14/2010 |
Run |
Bullfrog |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 6/22/2010 |
Run |
Bullfrog |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 6/11/2010 |
Run |
Bullfrog |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/12/2009 |
Run |
Bullfrog |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 8/6/2009 |
Run |
Bullfrog |
Easy |
10.2 mi |
1:11:37 |
7:02 |
|
| 8/3/2009 |
Run |
Bullfrog |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 7/27/2009 |
Run |
Bullfrog |
Easy |
7.7 mi |
51:40 |
6:43 |
|
| 7/23/2009 |
Run |
Bullfrog |
Long |
13.0 mi |
1:30:04 |
6:56 |
|
| 7/14/2009 |
Run |
Bullfrog |
Easy |
9.2 mi |
1:05:17 |
7:06 |
|
| 7/13/2009 |
Run |
Bullfrog |
Easy |
7.6 mi |
51:00 |
6:43 |
|
| 7/6/2009 |
Run |
Bullfrog |
Easy |
7.2 mi |
49:15 |
6:51 |
|
| 6/25/2009 |
Run |
Bullfrog |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/1/2008 |
Run |
Bullfrog |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 8/27/2007 |
Run |
Bullfrog |
Long |
10.4 mi |
1:15:02 |
7:13 |
|
| 8/27/2007 |
Run |
Bullfrog |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/20/2007 |
Run |
Bullfrog |
Long |
11.8 mi |
1:23:30 |
7:05 |
|
| 8/20/2007 |
Run |
Bullfrog |
Warmup/Cooldown |
0.5 mi |
|
|
|
|