Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/27/2009 |
Run |
Lifetime |
Tempo |
5.0 mi |
29:25 |
5:53 |
|
2/27/2009 |
Run |
Lifetime |
Warmup/Cooldown |
2.1 mi |
16:00 |
7:38 |
|
7/20/2008 |
FC Bikes |
Lifetime |
Default |
10.0 mi |
30:00 |
3:00 |
|
7/20/2008 |
Swim |
Lifetime |
Free Style |
400.0 yd |
8:08 |
35:48 |
|
7/18/2008 |
Swim |
Lifetime |
Free Style |
200.0 yd |
4:03 |
35:39 |
|
3/2/2008 |
Elliptical |
Lifetime |
Default |
|
40:00 |
|
|
2/24/2008 |
Elliptical |
Lifetime |
Default |
|
20:00 |
|
|
2/21/2008 |
Swim |
Lifetime |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
2/20/2008 |
Swim |
Lifetime |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
2/19/2008 |
Swim |
Lifetime |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
2/18/2008 |
Elliptical |
Lifetime |
Default |
2.5 mi |
20:00 |
8:00 |
|
2/18/2008 |
Swim |
Lifetime |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
2/16/2008 |
Swim |
Lifetime |
Free Style |
800.0 yd |
19:00 |
41:49 |
|
2/10/2008 |
Run |
Lifetime |
Easy |
8.5 mi |
59:10 |
6:58 |
|
|