Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2009 Run
Lifetime
Tempo 5.0 mi 29:25 5:53
2/27/2009 Run
Lifetime
Warmup/Cooldown 2.1 mi 16:00 7:38
7/20/2008 FC Bikes
Lifetime
Default 10.0 mi 30:00 3:00
7/20/2008 Swim
Lifetime
Free Style 400.0 yd 8:08 35:48
7/18/2008 Swim
Lifetime
Free Style 200.0 yd 4:03 35:39
3/2/2008 Elliptical
Lifetime
Default   40:00  
2/24/2008 Elliptical
Lifetime
Default   20:00  
2/21/2008 Swim
Lifetime
Free Style 700.0 yd 15:00 37:43
2/20/2008 Swim
Lifetime
Free Style 700.0 yd 15:00 37:43
2/19/2008 Swim
Lifetime
Free Style 700.0 yd 15:00 37:43
2/18/2008 Elliptical
Lifetime
Default 2.5 mi 20:00 8:00
2/18/2008 Swim
Lifetime
Free Style 1000.0 yd 25:00 44:01
2/16/2008 Swim
Lifetime
Free Style 800.0 yd 19:00 41:49
2/10/2008 Run
Lifetime
Easy 8.5 mi 59:10 6:58