| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Run |
DPRT |
Easy |
7.9 mi |
57:57 |
7:22 |
 |
| 6/3/2017 |
Run |
DPRT |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 5/7/2017 |
Run |
DPRT |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 11/8/2016 |
Run |
DPRT |
Easy |
11.5 mi |
1:23:00 |
7:14 |
|
| 11/7/2016 |
Run |
DPRT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 10/26/2016 |
Run |
DPRT |
Easy |
3.9 mi |
29:30 |
7:34 |
|
| 10/25/2016 |
Run |
DPRT |
Easy |
9.3 mi |
1:06:13 |
7:06 |
|
| 10/25/2016 |
Run |
DPRT |
Progression |
3.0 mi |
17:01 |
5:43 |
|
| 10/24/2016 |
Run |
DPRT |
Easy |
7.6 mi |
53:00 |
6:59 |
|
| 10/24/2016 |
Run |
DPRT |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 10/24/2016 |
Run |
DPRT |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 10/11/2016 |
Run |
DPRT |
Easy |
9.3 mi |
1:09:45 |
7:30 |
|
| 10/11/2016 |
Run |
DPRT |
Striders |
1200.0 m |
3:00 |
4:02 |
|
| 10/6/2016 |
Run |
DPRT |
Progression |
12.0 mi |
1:19:41 |
6:40 |
|
|