| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
LE CHAT |
Easy |
5.9 mi |
43:00 |
7:18 |
 |
| 3/18/2011 |
Run |
LE CHAT |
Progression |
10.4 mi |
1:12:00 |
6:56 |
|
| 3/8/2011 |
Run |
LE CHAT |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/7/2011 |
Run |
LE CHAT |
Progression |
9.7 mi |
1:07:00 |
6:55 |
|
| 12/12/2010 |
Run |
LE CHAT |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 12/7/2010 |
Run |
LE CHAT |
Fartlek |
4.6 mi |
29:00 |
6:19 |
|
| 12/7/2010 |
Run |
LE CHAT |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 11/27/2010 |
Run |
LE CHAT |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/18/2010 |
Run |
LE CHAT |
Easy |
6.9 mi |
50:30 |
7:20 |
|
| 11/14/2010 |
Run |
LE CHAT |
Long |
10.3 mi |
1:14:00 |
7:12 |
|
| 11/9/2010 |
Run |
LE CHAT |
Easy |
7.8 mi |
56:40 |
7:16 |
|
| 11/3/2010 |
Run |
LE CHAT |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/17/2010 |
Run |
LE CHAT |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 10/14/2010 |
Run |
LE CHAT |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 9/12/2010 |
Run |
LE CHAT |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/7/2010 |
Run |
LE CHAT |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
|