| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2023 |
Run |
Palos Trails |
Easy |
10.2 mi |
1:11:47 |
7:03 |
 |
| 11/22/2020 |
Run |
Palos Trails |
Easy |
13.0 mi |
1:35:18 |
7:21 |
|
| 4/21/2019 |
Run |
Palos Trails |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 7/27/2018 |
Run |
Palos Trails |
Easy |
9.4 mi |
1:12:30 |
7:43 |
|
| 7/27/2018 |
Run |
Palos Trails |
Striders |
1000.0 m |
2:30 |
4:02 |
|
| 6/24/2018 |
Run |
Palos Trails |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 4/22/2018 |
Run |
Palos Trails |
Easy |
10.8 mi |
1:18:10 |
7:15 |
|
| 10/28/2017 |
Run |
Palos Trails |
Easy |
13.4 mi |
1:36:12 |
7:11 |
|
| 7/9/2017 |
Run |
Palos Trails |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/8/2017 |
Run |
Palos Trails |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 7/1/2017 |
Run |
Palos Trails |
Easy |
15.5 mi |
1:48:30 |
7:00 |
|
| 6/17/2014 |
Run |
Palos Trails |
Easy |
8.8 mi |
1:04:37 |
7:21 |
|
| 6/17/2014 |
Run |
Palos Trails |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 6/30/2013 |
Run |
Palos Trails |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/24/2012 |
Run |
Palos Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/7/2011 |
Run |
Palos Trails |
Long |
12.3 mi |
1:31:00 |
7:24 |
|
| 7/20/2011 |
Run |
Palos Trails |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 7/18/2011 |
Run |
Palos Trails |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 7/4/2011 |
Run |
Palos Trails |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 7/1/2011 |
Run |
Palos Trails |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 6/15/2011 |
Run |
Palos Trails |
Easy |
8.0 mi |
58:00 |
7:15 |
|
|