| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Turtlehead |
Easy |
4.3 mi |
30:00 |
7:04 |
 |
| 6/24/2008 |
Run |
Turtlehead |
Striders |
0.1 mi |
|
|
|
| 6/24/2008 |
Run |
Turtlehead |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2008 |
Run |
Turtlehead |
Easy |
7.1 mi |
50:56 |
7:11 |
|
| 5/26/2008 |
Run |
Turtlehead |
Easy |
6.2 mi |
44:57 |
7:15 |
|
| 5/22/2008 |
Run |
Turtlehead |
Easy |
5.7 mi |
39:59 |
7:01 |
|
| 4/13/2008 |
Run |
Turtlehead |
Easy |
7.3 mi |
51:01 |
7:00 |
|
| 4/7/2008 |
Run |
Turtlehead |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 4/6/2008 |
Run |
Turtlehead |
Easy |
8.2 mi |
59:21 |
7:15 |
|
| 9/22/2007 |
Run |
Turtlehead |
Race |
3.0 mi |
16:31 |
5:31 |
|
| 9/19/2007 |
Run |
Turtlehead |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/19/2007 |
Run |
Turtlehead |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
|