| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2017 |
Run |
Door County |
Easy |
4.7 mi |
36:00 |
7:40 |
 |
| 7/4/2017 |
Run |
Door County |
HMP |
4.7 mi |
27:00 |
5:45 |
|
| 7/4/2017 |
Run |
Door County |
Recovery Jog |
0.6 mi |
5:00 |
8:20 |
|
| 7/4/2017 |
Run |
Door County |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 7/3/2017 |
Run |
Door County |
Easy |
9.6 mi |
1:10:45 |
7:23 |
|
| 7/2/2017 |
Run |
Door County |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 7/2/2017 |
Run |
Door County |
Striders |
800.0 m |
2:00 |
4:02 |
|
|