Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/26/2020 Run DePaul Easy 8.0 mi 1:01:40 7:43 2/26/2020 Run DePaul HMP 7.0 mi 39:52 5:43 2/19/2020 Run DePaul Striders 800.0 m 2:12 4:26 2/19/2020 Run DePaul Easy 7.5 mi 1:01:31 8:13 2/19/2020 Run DePaul 10kP 5800.0 m 20:19 5:39 2/13/2020 Run DePaul Hill Sprints 400.0 m 1:20 5:22 2/13/2020 Run DePaul MiP 3400.0 m 10:30 4:59 2/13/2020 Run DePaul Easy 8.0 mi 1:04:30 8:04 2/7/2019 Run DePaul HMP 3.3 mi 20:00 6:01 2/7/2019 Run DePaul Easy 6.0 mi 45:00 7:30 2/21/2018 Run DePaul 10kP 5700.0 m 19:42 5:34 2/21/2018 Run DePaul Fast 150.0 m 0:21 3:50 2/12/2018 Run DePaul Striders 200.0 m 0:30 4:02 2/9/2018 Run DePaul Easy 9.4 mi 1:08:00 7:15 2/9/2018 Run DePaul Striders 800.0 m 2:00 4:02 2/7/2018 Run DePaul Fast 300.0 m 0:44 3:55 2/7/2018 Run DePaul Easy 4.3 mi 32:00 7:27 2/7/2018 Run DePaul 10kP 9600.0 m 32:57 5:32 2/5/2018 Run DePaul Easy 10.4 mi 1:17:30 7:28 2/5/2018 Run DePaul Striders 200.0 m 0:30 4:02 1/31/2018 Run DePaul Easy 3.1 mi 25:00 8:04 1/31/2018 Run DePaul 10kP 5000.0 m 17:05 5:30 1/29/2018 Run DePaul Striders 400.0 m 1:00 4:02 1/22/2018 Run DePaul Striders 200.0 m 0:30 4:02 1/9/2018 Run DePaul Striders 500.0 m 1:15 4:02 1/2/2018 Run DePaul Striders 300.0 m 0:45 4:02 12/26/2017 Run DePaul Striders 200.0 m 0:30 4:02 12/11/2017 Run DePaul Striders 200.0 m 0:30 4:02 2/14/2017 Run DePaul Easy 5.3 mi 40:00 7:33 2/14/2017 Run DePaul MarP 1.7 mi 10:00 5:53 2/14/2017 Run DePaul 3kP 1800.0 m 5:34 4:59 2/10/2017 Run DePaul Easy 6.9 mi 51:39 7:30 2/10/2017 Run DePaul Striders 400.0 m 1:00 4:02