| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2021 |
Run |
Palmer |
Easy |
6.1 mi |
45:37 |
7:29 |
 |
| 4/2/2021 |
Run |
Palmer |
Easy |
5.6 mi |
42:15 |
7:33 |
|
| 4/2/2021 |
Run |
Palmer |
Striders |
0.3 mi |
1:15 |
4:10 |
|
| 12/22/2020 |
Run |
Palmer |
Easy |
6.4 mi |
51:16 |
8:04 |
|
| 11/13/2020 |
Run |
Palmer |
Easy |
7.0 mi |
49:21 |
7:05 |
|
| 11/13/2020 |
Run |
Palmer |
Striders |
0.1 mi |
0:37 |
5:06 |
|
| 11/1/2020 |
Run |
Palmer |
Easy |
5.9 mi |
42:51 |
7:18 |
|
| 10/15/2020 |
Run |
Palmer |
Easy |
6.2 mi |
47:45 |
7:45 |
|
| 10/15/2020 |
Run |
Palmer |
HMP |
3.6 mi |
20:54 |
5:47 |
|
| 10/15/2020 |
Run |
Palmer |
Striders |
0.2 mi |
1:05 |
4:45 |
|
| 10/1/2020 |
Run |
Palmer |
Easy |
6.2 mi |
46:04 |
7:29 |
|
| 10/1/2020 |
Run |
Palmer |
Striders |
0.2 mi |
1:09 |
4:48 |
|
| 10/1/2020 |
Run |
Palmer |
HMP |
2.6 mi |
15:16 |
5:55 |
|
| 9/23/2020 |
Run |
Palmer |
Easy |
6.3 mi |
46:38 |
7:27 |
|
| 9/23/2020 |
Run |
Palmer |
HMP |
1.6 mi |
9:17 |
5:53 |
|
| 9/23/2020 |
Run |
Palmer |
Striders |
0.2 mi |
1:00 |
5:00 |
|
| 9/20/2020 |
Run |
Palmer |
Easy |
6.1 mi |
45:22 |
7:24 |
|
| 8/28/2020 |
Run |
Palmer |
Easy |
5.1 mi |
37:45 |
7:26 |
|
| 8/25/2020 |
Run |
Palmer |
Easy |
5.0 mi |
37:45 |
7:32 |
|
| 8/24/2020 |
Run |
Palmer |
Easy |
5.1 mi |
38:01 |
7:29 |
|
| 8/9/2020 |
Run |
Palmer |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 8/7/2020 |
Run |
Palmer |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 5/31/2020 |
Run |
Palmer |
Easy |
4.9 mi |
34:56 |
7:09 |
|
| 5/29/2020 |
Run |
Palmer |
Easy |
4.5 mi |
32:01 |
7:04 |
|
| 5/28/2020 |
Run |
Palmer |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2020 |
Run |
Palmer |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2020 |
Run |
Palmer |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/19/2020 |
Run |
Palmer |
Easy |
7.4 mi |
54:30 |
7:24 |
|
| 4/19/2020 |
Run |
Palmer |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 1/10/2020 |
Run |
Palmer |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 1/7/2020 |
Run |
Palmer |
Easy |
6.2 mi |
46:30 |
7:30 |
|
|