Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2020 Run Bike Path Easy 4.8 mi 37:03 7:46 8/11/2014 Run Bike Path Easy 4.6 mi 34:50 7:35 8/9/2014 Run Bike Path Easy 4.7 mi 34:37 7:22 8/7/2014 Run Bike Path Easy 3.9 mi 28:30 7:19 8/4/2014 Run Bike Path Easy 4.6 mi 35:00 7:37 7/21/2014 Run Bike Path Easy 5.0 mi 37:30 7:30 4/19/2014 Run Bike Path Easy 3.9 mi 30:00 7:42 6/17/2013 Run Bike Path Easy 4.0 mi 30:00 7:30 12/27/2012 Run Bike Path Fartlek 3.8 mi 24:00 6:19 12/27/2012 Run Bike Path Warmup/Cooldown 4.5 mi 35:00 7:47 6/16/2012 Run Bike Path Easy 6.6 mi 50:00 7:35 1/12/2012 Run Bike Path Easy 8.0 mi 1:00:40 7:35 7/22/2011 Run Bike Path Fartlek 3.6 mi 23:00 6:24 6/9/2011 Run Bike Path Easy 6.8 mi 50:00 7:22 6/8/2011 Run Bike Path Striders 0.2 mi     6/8/2011 Run Bike Path Easy 7.6 mi 55:00 7:15 5/27/2011 Run Bike Path Easy 4.7 mi 35:00 7:27 8/18/2010 Run Bike Path Easy 4.0 mi 30:00 7:30 7/31/2010 Run Bike Path Easy 3.0 mi 23:00 7:40 5/19/2010 Run Bike Path Easy 3.1 mi 23:00 7:26 8/19/2009 Run Bike Path Easy 7.7 mi 54:00 7:01 12/31/2008 Run Bike Path Easy 7.0 mi 50:00 7:09 7/21/2008 Bike Bike Path Easy 5.0 mi     7/6/2008 Run Bike Path Easy 4.6 mi 34:31 7:31 5/19/2008 Run Bike Path Easy 4.7 mi 34:12 7:17 5/11/2008 Run Bike Path Easy 4.8 mi 36:23 7:35 4/27/2008 Run Bike Path Easy 6.7 mi 52:09 7:48 3/30/2008 Run Bike Path Easy 6.2 mi 42:45 6:54 3/28/2008 Run Bike Path Easy 5.2 mi 36:36 7:03 11/24/2007 Run Bike Path Easy 5.2 mi 40:06 7:43 11/9/2007 Bike Bike Path Easy 9.0 mi 33:00 3:40 10/14/2007 Run Bike Path Easy 5.6 mi 39:31 7:04 9/27/2007 Run Bike Path Warmup/Cooldown 3.5 mi 27:00 7:43 9/27/2007 Run Bike Path Tempo 4.9 mi 30:00 6:12 9/8/2007 Run Bike Path Easy 5.0 mi 36:20 7:16 9/2/2007 Run Bike Path Easy 5.6 mi 41:51 7:26 8/19/2007 Run Bike Path Easy 4.0 mi 31:00 7:45 8/18/2007 Run Bike Path Easy 6.7 mi 50:48 7:34 8/13/2007 Run Bike Path Easy 5.8 mi 41:28 7:09 8/9/2007 Bike Bike Path Easy 20.0 mi 1:06:37 3:20