| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2008 |
Bike |
Bike Path |
Easy |
5.0 mi |
|
|
 |
| 6/8/2011 |
Run |
Bike Path |
Striders |
0.2 mi |
|
|
|
| 5/19/2010 |
Run |
Bike Path |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/31/2010 |
Run |
Bike Path |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/22/2011 |
Run |
Bike Path |
Fartlek |
3.6 mi |
23:00 |
6:24 |
|
| 12/27/2012 |
Run |
Bike Path |
Fartlek |
3.8 mi |
24:00 |
6:19 |
|
| 9/27/2007 |
Run |
Bike Path |
Warmup/Cooldown |
3.5 mi |
27:00 |
7:43 |
|
| 8/7/2014 |
Run |
Bike Path |
Easy |
3.9 mi |
28:30 |
7:19 |
|
| 9/27/2007 |
Run |
Bike Path |
Tempo |
4.9 mi |
30:00 |
6:12 |
|
| 8/18/2010 |
Run |
Bike Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/19/2007 |
Run |
Bike Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/9/2007 |
Bike |
Bike Path |
Easy |
9.0 mi |
33:00 |
3:40 |
|
| 5/19/2008 |
Run |
Bike Path |
Easy |
4.7 mi |
34:12 |
7:17 |
|
| 7/6/2008 |
Run |
Bike Path |
Easy |
4.6 mi |
34:31 |
7:31 |
|
| 8/9/2014 |
Run |
Bike Path |
Easy |
4.7 mi |
34:37 |
7:22 |
|
| 8/11/2014 |
Run |
Bike Path |
Easy |
4.6 mi |
34:50 |
7:35 |
|
| 5/27/2011 |
Run |
Bike Path |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/27/2012 |
Run |
Bike Path |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 8/4/2014 |
Run |
Bike Path |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 9/8/2007 |
Run |
Bike Path |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 5/11/2008 |
Run |
Bike Path |
Easy |
4.8 mi |
36:23 |
7:35 |
|
| 3/28/2008 |
Run |
Bike Path |
Easy |
5.2 mi |
36:36 |
7:03 |
|
| 8/30/2020 |
Run |
Bike Path |
Easy |
4.8 mi |
37:03 |
7:46 |
|
| 7/21/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/14/2007 |
Run |
Bike Path |
Easy |
5.6 mi |
39:31 |
7:04 |
|
| 11/24/2007 |
Run |
Bike Path |
Easy |
5.2 mi |
40:06 |
7:43 |
|
| 8/13/2007 |
Run |
Bike Path |
Easy |
5.8 mi |
41:28 |
7:09 |
|
| 9/2/2007 |
Run |
Bike Path |
Easy |
5.6 mi |
41:51 |
7:26 |
|
| 3/30/2008 |
Run |
Bike Path |
Easy |
6.2 mi |
42:45 |
6:54 |
|
| 12/31/2008 |
Run |
Bike Path |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/9/2011 |
Run |
Bike Path |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 6/16/2012 |
Run |
Bike Path |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 8/18/2007 |
Run |
Bike Path |
Easy |
6.7 mi |
50:48 |
7:34 |
|
| 4/27/2008 |
Run |
Bike Path |
Easy |
6.7 mi |
52:09 |
7:48 |
|
| 8/19/2009 |
Run |
Bike Path |
Easy |
7.7 mi |
54:00 |
7:01 |
|
| 6/8/2011 |
Run |
Bike Path |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 1/12/2012 |
Run |
Bike Path |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 8/9/2007 |
Bike |
Bike Path |
Easy |
20.0 mi |
1:06:37 |
3:20 |
|
|