| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Detweiller Park |
Easy |
9.0 mi |
1:04:35 |
7:11 |
 |
| 9/19/2009 |
Run |
Detweiller Park |
Striders |
0.3 mi |
|
|
|
| 11/3/2007 |
Run |
Detweiller Park |
Race |
3.0 mi |
16:15 |
5:25 |
|
| 11/3/2007 |
Run |
Detweiller Park |
Warmup/Cooldown |
4.0 mi |
34:00 |
8:30 |
|
| 11/2/2007 |
Run |
Detweiller Park |
Striders |
0.4 mi |
|
|
|
| 11/2/2007 |
Run |
Detweiller Park |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 11/2/2007 |
Run |
Detweiller Park |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/15/2007 |
Run |
Detweiller Park |
Race |
3.0 mi |
16:17 |
5:26 |
|
| 9/15/2007 |
Run |
Detweiller Park |
Warmup/Cooldown |
3.0 mi |
28:00 |
9:20 |
|
| 9/14/2007 |
Run |
Detweiller Park |
Striders |
0.3 mi |
|
|
|
| 9/14/2007 |
Run |
Detweiller Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|