Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/2/2017 Run Arb Easy 9.5 mi 1:07:30 7:07 3/6/2012 Run Arb Interval 12.0 km 44:27 5:58 9/2/2011 Run Arb Race 6.0 km 21:19 5:44 9/2/2011 Run Arb Warmup/Cooldown 6.0 mi 45:00 7:30 8/23/2011 Run Arb Interval 8.0 km 30:02 6:03 8/23/2011 Run Arb Striders 800.0 m     8/24/2010 Run Arb Interval 8.0 km 29:16 5:54 8/24/2010 Run Arb Striders 0.4 mi     11/10/2009 Run Arb Interval 4.0 km 14:36 5:53 11/10/2009 Run Arb Warmup/Cooldown 3.1 mi 23:00 7:26 11/3/2009 Run Arb Interval 8.0 km 28:15 5:41 10/27/2009 Run Arb Interval 5.0 km 18:15 5:53 10/13/2009 Run Arb Hill 0.2 mi     10/13/2009 Run Arb Interval 10.0 km 34:40 5:35 10/6/2009 Run Arb Interval 6.0 km 21:42 5:50 10/5/2009 Run Arb Easy 7.3 mi 55:37 7:38 9/29/2009 Run Arb Striders 0.5 mi     9/29/2009 Run Arb Interval 8.0 km 27:37 5:34 9/25/2009 Run Arb Interval 10.0 km 36:00 5:48 9/18/2009 Run Arb Interval 10.0 km 35:41 5:45 9/4/2009 Run Arb Race 6000.0 m 20:30 5:30 9/1/2009 Run Arb Tempo 8000.0 m 28:31 5:45 8/21/2009 Run Arb Tempo 4.0 mi 22:49 5:43 8/21/2009 Run Arb Striders 800.0 m     3/14/2009 Run Arb Hill 0.2 mi     3/14/2009 Run Arb Easy 5.4 mi 40:00 7:25 2/25/2009 Run Arb Easy 6.9 mi 50:30 7:20 2/21/2009 Run Arb Hill 400.0 m     2/21/2009 Run Arb Easy 4.9 mi 35:18 7:13 11/7/2008 Run Arb Easy 6.0 mi 45:04 7:31 10/16/2008 Run Arb Tempo 3.3 mi 20:26 6:12 9/29/2008 Run Arb Hill 0.5 mi     9/26/2008 Run Arb Tempo 4.0 mi 25:29 6:23 9/24/2008 Run Arb Interval 5.0 mi 28:53 5:47