| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2018 |
Run |
Neighborhood |
Easy |
2.9 mi |
22:00 |
7:36 |
 |
| 5/26/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
27:47 |
7:24 |
|
| 9/21/2016 |
Run |
Neighborhood |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 9/21/2016 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:02:20 |
7:20 |
|
| 9/20/2016 |
Run |
Neighborhood |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 9/20/2016 |
Run |
Neighborhood |
HMP |
4.2 mi |
24:00 |
5:45 |
|
| 9/20/2016 |
Run |
Neighborhood |
Recovery Jog |
0.5 mi |
5:00 |
10:00 |
|
| 9/19/2016 |
Run |
Neighborhood |
Easy |
6.6 mi |
46:30 |
7:03 |
|
| 9/19/2016 |
Run |
Neighborhood |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 8/29/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 8/29/2016 |
Run |
Neighborhood |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 3/8/2015 |
Run |
Neighborhood |
Easy |
15.5 mi |
1:49:00 |
7:02 |
|
| 3/7/2015 |
Run |
Neighborhood |
Fast |
260.0 m |
0:36 |
3:43 |
|
| 3/7/2015 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:08:12 |
7:11 |
|
| 3/7/2015 |
Run |
Neighborhood |
Hill Sprints |
300.0 m |
0:48 |
4:18 |
|
| 12/24/2014 |
Run |
Neighborhood |
Fast |
120.0 m |
0:16 |
3:35 |
|
| 12/24/2014 |
Run |
Neighborhood |
Hill Sprints |
150.0 m |
0:24 |
4:18 |
|
| 12/24/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
25:20 |
7:28 |
|
| 8/16/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/16/2014 |
Run |
Neighborhood |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 8/15/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:43 |
7:13 |
|
| 8/13/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/13/2014 |
Run |
Neighborhood |
HMP |
6.1 mi |
35:39 |
5:49 |
|
| 8/5/2014 |
Run |
Neighborhood |
Easy |
7.6 mi |
58:15 |
7:40 |
|
| 2/14/2014 |
Run |
Neighborhood |
MiP |
1600.0 m |
4:48 |
4:50 |
|
| 2/14/2014 |
Run |
Neighborhood |
Easy |
2.9 mi |
20:20 |
7:01 |
|
| 2/14/2014 |
Run |
Neighborhood |
Recovery Jog |
1800.0 m |
11:00 |
9:51 |
|
| 2/14/2014 |
Run |
Neighborhood |
HMP |
3.8 mi |
21:00 |
5:36 |
|
| 2/14/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 12/29/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 12/28/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
29:36 |
7:12 |
|
| 12/26/2013 |
Run |
Neighborhood |
Hill |
0.2 mi |
|
|
|
| 12/26/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
40:30 |
7:30 |
|
| 12/23/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
39:50 |
7:23 |
|
| 3/28/2013 |
Run |
Neighborhood |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 12/26/2012 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/25/2012 |
Run |
Neighborhood |
Easy |
5.9 mi |
43:40 |
7:25 |
|
| 12/24/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/17/2011 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/19/2011 |
Run |
Neighborhood |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 7/22/2011 |
Run |
Neighborhood |
Warmup/Cooldown |
4.1 mi |
30:30 |
7:27 |
|
| 7/22/2011 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 7/21/2011 |
Run |
Neighborhood |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 7/11/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
38:20 |
7:31 |
|
| 7/10/2011 |
Run |
Neighborhood |
Long |
11.1 mi |
1:20:30 |
7:16 |
|
| 7/8/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/16/2011 |
Run |
Neighborhood |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/10/2011 |
Run |
Neighborhood |
Hill |
0.2 mi |
|
|
|
| 6/10/2011 |
Run |
Neighborhood |
Easy |
7.1 mi |
53:10 |
7:30 |
|
| 6/7/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/1/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 5/26/2011 |
Run |
Neighborhood |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 12/26/2010 |
Run |
Neighborhood |
Long |
13.7 mi |
1:38:00 |
7:10 |
|
| 12/25/2010 |
Run |
Neighborhood |
Easy |
6.5 mi |
48:20 |
7:27 |
|
| 12/25/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2010 |
Run |
Neighborhood |
Easy |
9.9 mi |
1:11:00 |
7:11 |
|
| 12/22/2010 |
Run |
Neighborhood |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 12/21/2010 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
31:15 |
6:15 |
|
| 12/21/2010 |
Run |
Neighborhood |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
| 12/20/2010 |
Run |
Neighborhood |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 12/20/2010 |
Run |
Neighborhood |
Striders |
0.2 mi |
|
|
|
| 12/20/2010 |
Run |
Neighborhood |
Easy |
6.8 mi |
49:30 |
7:17 |
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
13.2 mi |
1:34:00 |
7:08 |
|
| 12/18/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
49:40 |
7:32 |
|
| 10/7/2010 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/6/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 10/4/2010 |
Run |
Neighborhood |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 8/31/2010 |
Run |
Neighborhood |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
| 8/31/2010 |
Run |
Neighborhood |
Fartlek |
5.1 mi |
33:00 |
6:29 |
|
| 8/16/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/19/2010 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 7/2/2010 |
Run |
Neighborhood |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 6/29/2010 |
Run |
Neighborhood |
Striders |
0.4 mi |
|
|
|
| 6/28/2010 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/26/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/25/2010 |
Run |
Neighborhood |
Hill |
0.3 mi |
|
|
|
| 6/18/2010 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
5.9 mi |
41:19 |
7:01 |
|
| 5/18/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2010 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 4/4/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/25/2010 |
Run |
Neighborhood |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 1/14/2010 |
Run |
Neighborhood |
Warmup/Cooldown |
4.6 mi |
33:41 |
7:20 |
|
| 1/14/2010 |
Run |
Neighborhood |
Fartlek |
3.5 mi |
23:00 |
6:38 |
|
| 1/12/2010 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 1/11/2010 |
Run |
Neighborhood |
Easy |
7.5 mi |
56:30 |
7:32 |
|
| 1/7/2010 |
Run |
Neighborhood |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 1/5/2010 |
Run |
Neighborhood |
Warmup/Cooldown |
5.4 mi |
39:00 |
7:14 |
|
| 1/5/2010 |
Run |
Neighborhood |
Fartlek |
3.7 mi |
24:06 |
6:31 |
|
| 1/4/2010 |
Run |
Neighborhood |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/2/2010 |
Run |
Neighborhood |
Long |
11.7 mi |
1:25:07 |
7:17 |
|
| 1/1/2010 |
Run |
Neighborhood |
Easy |
6.9 mi |
50:45 |
7:22 |
|
| 12/27/2009 |
Run |
Neighborhood |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 12/26/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 12/25/2009 |
Run |
Neighborhood |
Easy |
8.2 mi |
58:00 |
7:05 |
|
|