| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2020 |
Run |
swallow |
Easy |
8.1 mi |
59:21 |
7:22 |
 |
| 6/17/2011 |
Run |
swallow |
Striders |
0.2 mi |
|
|
|
| 8/8/2010 |
Run |
swallow |
Long |
12.4 mi |
1:28:00 |
7:06 |
|
| 8/5/2010 |
Run |
swallow |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 6/18/2010 |
Run |
swallow |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 6/17/2010 |
Run |
swallow |
Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 6/16/2010 |
Run |
swallow |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 6/14/2010 |
Run |
swallow |
Hill |
0.2 mi |
|
|
|
| 6/14/2010 |
Run |
swallow |
Easy |
8.2 mi |
1:00:10 |
7:21 |
|
| 6/13/2010 |
Run |
swallow |
Easy |
9.4 mi |
1:04:30 |
6:52 |
|
| 6/10/2010 |
Run |
swallow |
Long |
12.6 mi |
1:28:15 |
7:01 |
|
| 6/9/2010 |
Run |
swallow |
Easy |
8.1 mi |
59:30 |
7:21 |
|
| 6/8/2010 |
Run |
swallow |
Easy |
8.6 mi |
59:30 |
6:56 |
|
| 6/7/2010 |
Run |
swallow |
Striders |
0.3 mi |
|
|
|
| 6/7/2010 |
Run |
swallow |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 6/6/2010 |
Run |
swallow |
Easy |
8.9 mi |
1:02:43 |
7:03 |
|
| 6/5/2010 |
Run |
swallow |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 6/4/2010 |
Run |
swallow |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/1/2010 |
Run |
swallow |
Easy |
8.4 mi |
1:01:11 |
7:18 |
|
| 5/31/2010 |
Run |
swallow |
Easy |
5.8 mi |
43:23 |
7:29 |
|
| 5/28/2010 |
Run |
swallow |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/27/2010 |
Run |
swallow |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/26/2010 |
Run |
swallow |
Easy |
8.3 mi |
58:10 |
7:01 |
|
| 5/25/2010 |
Run |
swallow |
Easy |
6.6 mi |
48:15 |
7:19 |
|
| 5/23/2010 |
Run |
swallow |
Easy |
6.7 mi |
47:30 |
7:06 |
|
| 5/22/2010 |
Run |
swallow |
Easy |
5.8 mi |
46:51 |
8:05 |
|
| 5/21/2010 |
Run |
swallow |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/20/2010 |
Run |
swallow |
Easy |
4.2 mi |
33:00 |
7:52 |
|
|