| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2016 |
Run |
MPLS |
Easy |
4.3 mi |
31:00 |
7:13 |
 |
| 2/5/2016 |
Run |
MPLS |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/30/2016 |
Run |
MPLS |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/30/2016 |
Run |
MPLS |
MarP |
13.1 mi |
1:20:37 |
6:10 |
|
| 1/20/2016 |
Run |
MPLS |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 1/20/2016 |
Run |
MPLS |
HMP |
6.0 mi |
35:09 |
5:52 |
|
| 1/20/2016 |
Run |
MPLS |
Recovery Jog |
1.3 mi |
9:20 |
7:28 |
|
| 1/12/2016 |
Run |
MPLS |
Easy |
9.7 mi |
1:13:00 |
7:32 |
|
| 1/7/2016 |
Run |
MPLS |
Easy |
8.4 mi |
59:30 |
7:05 |
|
| 1/6/2016 |
Run |
MPLS |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 1/3/2016 |
Run |
MPLS |
Easy |
14.3 mi |
1:40:10 |
7:01 |
|
| 1/1/2016 |
Run |
MPLS |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 12/27/2015 |
Run |
Other |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/25/2015 |
Run |
Swallow Cliff |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/25/2015 |
Run |
Swallow Cliff |
HMP |
2.4 mi |
14:30 |
6:03 |
|
| 12/19/2015 |
Run |
MPLS |
Easy |
14.6 mi |
1:39:30 |
6:49 |
|
| 12/16/2015 |
Run |
MPLS |
HMP |
6.0 mi |
35:09 |
5:52 |
|
| 12/16/2015 |
Run |
MPLS |
Recovery Jog |
1.3 mi |
9:10 |
7:20 |
|
| 12/16/2015 |
Run |
MPLS |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/14/2015 |
Run |
MPLS |
MarP |
2.4 mi |
15:00 |
6:15 |
|
| 12/14/2015 |
Run |
MPLS |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 12/12/2015 |
Run |
MPLS |
Easy |
13.1 mi |
1:36:20 |
7:22 |
|
| 12/10/2015 |
Run |
MPLS |
Easy |
5.9 mi |
43:00 |
7:18 |
|
| 12/10/2015 |
Run |
MPLS |
HMP |
6.8 mi |
40:00 |
5:53 |
|
| 12/10/2015 |
Run |
MPLS |
Recovery Jog |
0.3 mi |
4:30 |
15:00 |
|
| 12/8/2015 |
Run |
MPLS |
Easy |
6.3 mi |
47:20 |
7:31 |
|
| 12/8/2015 |
Run |
MPLS |
MarP |
2.4 mi |
15:00 |
6:15 |
|
| 12/5/2015 |
Run |
MPLS |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 12/2/2015 |
Run |
MPLS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/2/2015 |
Run |
MPLS |
HMP |
4.2 mi |
24:00 |
5:47 |
|
| 11/24/2015 |
Run |
MPLS |
HMP |
5.0 mi |
30:00 |
6:00 |
|
| 11/24/2015 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 11/23/2015 |
Run |
MPLS |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/20/2015 |
Run |
Other |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 11/19/2015 |
Run |
Other |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 11/15/2015 |
Run |
Other |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/14/2015 |
Run |
Other |
Easy |
11.4 mi |
1:20:00 |
7:02 |
|
| 11/13/2015 |
Run |
Other |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 11/12/2015 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2015 |
Run |
Other |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/10/2015 |
Run |
Other |
HMP |
4.3 mi |
25:00 |
5:53 |
|
| 11/10/2015 |
Run |
Other |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/10/2015 |
Run |
Other |
Recovery Jog |
0.2 mi |
2:00 |
10:00 |
|
| 11/7/2015 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2015 |
Run |
Other |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/5/2015 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2015 |
Run |
Other |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/1/2015 |
Run |
Other |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 10/31/2015 |
Run |
Other |
HMP |
3.6 mi |
21:00 |
5:50 |
|
| 10/31/2015 |
Run |
Other |
5kP |
1.5 mi |
8:00 |
5:20 |
|
| 10/31/2015 |
Run |
Other |
Recovery Jog |
0.8 mi |
7:30 |
9:23 |
|
| 10/31/2015 |
Run |
Other |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/24/2015 |
Run |
MPLS |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 10/22/2015 |
Run |
MPLS |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 10/22/2015 |
Run |
MPLS |
10kP |
6400.0 m |
22:09 |
5:35 |
|
| 10/22/2015 |
Run |
MPLS |
Recovery Jog |
900.0 m |
5:00 |
8:57 |
|
| 10/19/2015 |
Run |
MPLS |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/18/2015 |
Run |
MPLS |
MarP |
4.0 mi |
24:20 |
6:05 |
|
| 10/18/2015 |
Run |
MPLS |
Easy |
7.8 mi |
56:00 |
7:11 |
|
| 10/12/2015 |
Run |
MPLS |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 10/12/2015 |
Run |
MPLS |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 10/10/2015 |
Run |
MPLS |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/3/2015 |
Run |
MPLS |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/2/2015 |
Run |
MPLS |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 10/1/2015 |
Run |
MPLS |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 9/30/2015 |
Run |
MPLS |
Recovery Jog |
1200.0 m |
6:00 |
8:03 |
|
| 9/30/2015 |
Run |
MPLS |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/29/2015 |
Run |
MPLS |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/26/2015 |
Run |
MPLS |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/25/2015 |
Run |
MPLS |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/24/2015 |
Run |
MPLS |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/20/2015 |
Run |
MPLS |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 9/20/2015 |
Run |
MPLS |
MarP |
12.0 mi |
1:10:09 |
5:51 |
|
| 9/17/2015 |
Run |
MPLS |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 9/17/2015 |
Run |
MPLS |
Progression |
9.0 mi |
54:17 |
6:02 |
|
| 9/15/2015 |
Run |
MPLS |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/11/2015 |
Run |
MPLS |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/11/2015 |
Run |
MPLS |
10kP |
2.0 mi |
10:43 |
5:22 |
|
| 9/11/2015 |
Run |
MPLS |
Recovery Jog |
0.6 mi |
6:00 |
10:00 |
|
| 9/11/2015 |
Run |
MPLS |
Hill |
900.0 m |
3:00 |
5:22 |
|
| 9/6/2015 |
Run |
Other |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 9/6/2015 |
Run |
Other |
Recovery Jog |
0.5 mi |
7:00 |
14:00 |
|
| 9/5/2015 |
Run |
Other |
Easy |
7.8 mi |
58:10 |
7:28 |
|
| 9/3/2015 |
Run |
Other |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/1/2015 |
Run |
Other |
Easy |
6.1 mi |
44:40 |
7:20 |
|
| 9/1/2015 |
Run |
Other |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/30/2015 |
Run |
MPLS |
MarP |
8.0 mi |
45:52 |
5:44 |
|
| 8/30/2015 |
Run |
MPLS |
Easy |
12.8 mi |
1:29:23 |
6:59 |
|
|