| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
Viroflay Woods |
Easy |
4.8 mi |
35:00 |
7:18 |
 |
| 10/20/2010 |
Run |
Viroflay Woods |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/19/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
| 10/19/2010 |
Run |
Viroflay Woods |
Tempo |
3.2 mi |
19:10 |
6:00 |
|
| 10/19/2010 |
Run |
Viroflay Woods |
Interval |
1600.0 m |
5:05 |
5:07 |
|
| 10/18/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/17/2010 |
Run |
LE CHAT |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 10/16/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.1 mi |
31:00 |
7:34 |
|
| 10/15/2010 |
Run |
Viroflay Woods |
Interval |
7.8 km |
27:06 |
5:36 |
|
| 10/14/2010 |
Run |
LE CHAT |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 10/13/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/13/2010 |
Run |
Viroflay Woods |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 10/12/2010 |
Run |
Viroflay Woods |
Tempo |
4.4 mi |
26:00 |
5:59 |
|
| 10/12/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 10/12/2010 |
Run |
Viroflay Woods |
Striders |
1400.0 m |
7:30 |
8:38 |
|
| 10/11/2010 |
Run |
Viroflay Woods |
Easy |
7.4 mi |
55:20 |
7:29 |
|
| 10/9/2010 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/8/2010 |
Run |
Viroflay Woods |
Interval |
7.8 km |
27:58 |
5:47 |
|
| 10/8/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.2 mi |
31:00 |
7:23 |
|
| 10/7/2010 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/6/2010 |
Run |
Viroflay Woods |
Easy |
5.8 mi |
43:09 |
7:27 |
|
| 10/6/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 10/5/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.2 mi |
31:00 |
7:23 |
|
| 10/5/2010 |
Run |
Viroflay Woods |
Striders |
0.8 mi |
6:00 |
8:00 |
|
| 10/5/2010 |
Run |
Viroflay Woods |
Tempo |
4.1 mi |
24:20 |
6:00 |
|
| 10/4/2010 |
Run |
Neighborhood |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 10/3/2010 |
Run |
Viroflay Woods |
Long |
11.5 mi |
1:20:20 |
7:00 |
|
| 10/2/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
| 10/1/2010 |
Run |
Viroflay Woods |
Interval |
7.8 km |
28:41 |
5:56 |
|
| 9/30/2010 |
Run |
Versailles |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/29/2010 |
Run |
Versailles |
Fartlek |
8.2 mi |
59:00 |
7:12 |
|
| 9/28/2010 |
Run |
Viroflay Woods |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 9/27/2010 |
Run |
Viroflay Woods |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/27/2010 |
Run |
Versailles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2010 |
Run |
Other |
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 9/26/2010 |
Run |
Versailles |
Race |
16.3 km |
1:01:28 |
6:05 |
|
| 9/25/2010 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2010 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2010 |
Run |
Versailles |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/22/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/21/2010 |
Run |
Track |
Tempo |
8000.0 m |
29:15 |
5:54 |
|
| 9/21/2010 |
Run |
Versailles |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 9/20/2010 |
Run |
Viroflay Woods |
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 9/17/2010 |
Run |
Viroflay Woods |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/16/2010 |
Run |
Viroflay Woods |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 9/15/2010 |
Run |
Versailles |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 9/14/2010 |
Run |
Viroflay Woods |
Fartlek |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/13/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/12/2010 |
Run |
LE CHAT |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/11/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/10/2010 |
Run |
Viroflay Woods |
Easy |
8.7 mi |
1:01:00 |
7:01 |
|
| 9/9/2010 |
Run |
Viroflay Woods |
Easy |
7.7 mi |
53:47 |
7:00 |
|
| 9/8/2010 |
Run |
Chaville Woods |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 9/7/2010 |
Run |
LE CHAT |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/6/2010 |
Run |
Viroflay Woods |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 9/5/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|