| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
Swallow Cliff |
Easy |
10.0 mi |
1:10:15 |
7:02 |
 |
| 7/20/2009 |
Run |
Swallow Cliff |
Easy |
7.7 mi |
53:50 |
7:00 |
|
| 7/19/2009 |
Run |
Swallow Cliff |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 7/18/2009 |
Run |
Swallow Cliff |
Easy |
8.9 mi |
1:03:20 |
7:07 |
|
| 7/17/2009 |
Run |
Swallow Cliff |
Easy |
10.7 mi |
1:12:30 |
6:47 |
|
| 7/15/2009 |
Run |
Swallow Cliff |
Easy |
11.9 mi |
1:23:03 |
6:59 |
|
| 7/14/2009 |
Run |
Bullfrog |
Easy |
9.2 mi |
1:05:17 |
7:06 |
|
| 7/13/2009 |
Run |
Bullfrog |
Easy |
7.6 mi |
51:00 |
6:43 |
|
| 7/12/2009 |
Run |
Argonne |
Long |
15.6 mi |
1:40:01 |
6:25 |
|
| 7/11/2009 |
Run |
Other |
Easy |
7.3 mi |
49:30 |
6:47 |
|
| 7/10/2009 |
Run |
Other |
Easy |
9.8 mi |
1:10:30 |
7:12 |
|
| 7/8/2009 |
Run |
Swallow Cliff |
Easy |
11.6 mi |
1:20:20 |
6:56 |
|
| 7/7/2009 |
Run |
Swallow Cliff |
Striders |
600.0 m |
|
|
|
| 7/7/2009 |
Run |
Swallow Cliff |
Easy |
8.9 mi |
1:03:45 |
7:10 |
|
| 7/5/2009 |
Run |
Neighborhood |
Long |
14.1 mi |
1:39:30 |
7:04 |
|
| 7/3/2009 |
Run |
Swallow Cliff |
Easy |
11.1 mi |
1:11:22 |
6:26 |
|
| 7/2/2009 |
Run |
Swallow Cliff |
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 6/30/2009 |
Run |
Swallow Cliff |
Striders |
500.0 m |
|
|
|
| 6/30/2009 |
Run |
Swallow Cliff |
Easy |
8.8 mi |
1:00:50 |
6:55 |
|
| 6/28/2009 |
Run |
Swallow Cliff |
Long |
14.1 mi |
1:35:21 |
6:46 |
|
| 6/27/2009 |
Run |
Swallow Cliff |
Hill |
500.0 m |
|
|
|
| 6/27/2009 |
Run |
Swallow Cliff |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/25/2009 |
Run |
Bullfrog |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/24/2009 |
Run |
Swallow Cliff |
Easy |
0.2 mi |
|
|
|
| 6/23/2009 |
Run |
Stagg Surrounding |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 6/21/2009 |
Run |
Argonne |
Long |
14.1 mi |
1:40:23 |
7:08 |
|
| 6/20/2009 |
Run |
Swallow Cliff |
Hill |
0.3 mi |
|
|
|
| 6/20/2009 |
Run |
Swallow Cliff |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 6/18/2009 |
Run |
Argonne |
Easy |
10.1 mi |
1:07:10 |
6:40 |
|
| 6/16/2009 |
Run |
Neighborhood |
Easy |
6.9 mi |
48:21 |
7:01 |
|
| 6/16/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
29:55 |
7:18 |
|
| 6/14/2009 |
Run |
Neighborhood |
Long |
14.1 mi |
1:38:45 |
7:01 |
|
| 6/12/2009 |
Run |
Swallow Cliff |
Hill |
500.0 m |
|
|
|
| 6/12/2009 |
Run |
Swallow Cliff |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 6/10/2009 |
Run |
Swallow Cliff |
Easy |
7.2 mi |
50:35 |
7:02 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 6/7/2009 |
Run |
Swallow Cliff |
Long |
13.5 mi |
1:33:00 |
6:54 |
|
| 6/5/2009 |
Run |
Swallow Cliff |
Striders |
0.3 mi |
|
|
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 6/3/2009 |
Run |
Neighborhood |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 6/1/2009 |
Run |
Swallow Cliff |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 5/30/2009 |
Run |
Other |
Easy |
6.3 mi |
40:30 |
6:26 |
|
| 5/28/2009 |
Run |
Swallow Cliff |
Easy |
10.3 mi |
1:05:34 |
6:22 |
|
| 5/26/2009 |
Run |
Swallow Cliff |
Easy |
7.1 mi |
48:30 |
6:53 |
|
| 5/24/2009 |
Run |
Michigan |
Easy |
8.2 mi |
55:45 |
6:48 |
|
| 5/21/2009 |
Run |
Swallow Cliff |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/19/2009 |
Run |
Swallow Cliff |
Easy |
6.9 mi |
49:40 |
7:16 |
|
| 5/17/2009 |
Run |
Other |
Easy |
6.4 mi |
42:27 |
6:38 |
|
| 5/15/2009 |
Run |
Swallow Cliff |
Easy |
7.0 mi |
46:10 |
6:36 |
|
| 5/13/2009 |
Run |
Swallow Cliff |
Easy |
7.1 mi |
52:00 |
7:20 |
|
|