| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2023 |
Run |
Golden Gate Park |
Easy |
6.3 mi |
50:05 |
7:57 |
 |
| 10/17/2023 |
Run |
Golden Gate Park |
Easy |
3.9 mi |
30:23 |
7:51 |
|
| 10/17/2023 |
Run |
Golden Gate Park |
10kP |
6.5 mi |
36:42 |
5:42 |
|
| 10/16/2023 |
Run |
Golden Gate Park |
Easy |
10.4 mi |
1:21:18 |
7:49 |
|
| 10/14/2023 |
Run |
Golden Gate Park |
Easy |
5.0 mi |
40:25 |
8:03 |
|
| 10/13/2023 |
Run |
Golden Gate Park |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 10/12/2023 |
Run |
Golden Gate Park |
Easy |
4.5 mi |
34:13 |
7:40 |
|
| 10/11/2023 |
Run |
Golden Gate Park |
Easy |
2.4 mi |
18:37 |
7:42 |
|
| 10/10/2023 |
Run |
Golden Gate Park |
Easy |
6.1 mi |
49:53 |
8:15 |
|
| 10/9/2023 |
Run |
Golden Gate Park |
Easy |
9.4 mi |
1:13:00 |
7:46 |
|
| 10/9/2023 |
Run |
Golden Gate Park |
Striders |
0.5 mi |
2:30 |
5:00 |
|
| 10/4/2023 |
Run |
Golden Gate Park |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 10/4/2023 |
Run |
Golden Gate Park |
Easy |
6.5 mi |
51:51 |
7:59 |
|
| 10/4/2023 |
Run |
Golden Gate Park |
HMP |
7.5 mi |
44:45 |
5:57 |
|
| 10/4/2023 |
Run |
Golden Gate Park |
HMP |
3.1 mi |
17:38 |
5:41 |
|
| 10/3/2023 |
Run |
Golden Gate Park |
Easy |
9.6 mi |
1:14:45 |
7:48 |
|
| 10/3/2023 |
Run |
Golden Gate Park |
Striders |
0.5 mi |
2:30 |
5:00 |
|
| 10/2/2023 |
Run |
Golden Gate Park |
Easy |
6.7 mi |
53:39 |
7:58 |
|
| 10/1/2023 |
Run |
Other |
Easy |
2.8 mi |
20:58 |
7:28 |
|
| 9/30/2023 |
Run |
Marin Headlands |
Easy |
6.7 mi |
53:26 |
8:03 |
|
| 9/28/2023 |
Run |
Golden Gate Park |
HMP |
5.0 mi |
29:37 |
5:56 |
|
| 9/28/2023 |
Run |
Golden Gate Park |
Easy |
7.8 mi |
59:28 |
7:40 |
|
| 9/26/2023 |
Run |
Golden Gate Park |
Easy |
6.1 mi |
47:49 |
7:52 |
|
| 9/26/2023 |
Run |
Golden Gate Park |
HMP |
7.0 mi |
40:13 |
5:46 |
|
| 9/25/2023 |
Run |
Golden Gate Park |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 9/25/2023 |
Run |
Golden Gate Park |
Striders |
0.8 mi |
4:00 |
5:20 |
|
| 9/22/2023 |
Run |
Marin Headlands |
Easy |
9.7 mi |
1:25:12 |
8:48 |
|
| 9/21/2023 |
Run |
Golden Gate Park |
Easy |
4.0 mi |
30:20 |
7:39 |
|
| 9/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/17/2023 |
Run |
Other |
Easy |
5.2 mi |
38:05 |
7:23 |
|
| 9/14/2023 |
Run |
Presidio |
Easy |
6.6 mi |
50:18 |
7:41 |
|
| 9/14/2023 |
Run |
Presidio |
HMP |
5.4 mi |
30:45 |
5:40 |
|
| 9/12/2023 |
Run |
Golden Gate Park |
HMP |
6.0 mi |
34:52 |
5:49 |
|
| 9/12/2023 |
Run |
Golden Gate Park |
Easy |
7.0 mi |
52:23 |
7:31 |
|
| 9/11/2023 |
Run |
Golden Gate Park |
Easy |
9.1 mi |
1:09:53 |
7:40 |
|
| 9/11/2023 |
Run |
Golden Gate Park |
Striders |
0.8 mi |
3:23 |
4:24 |
|
| 9/9/2023 |
Run |
Other |
Easy |
10.3 mi |
1:13:14 |
7:09 |
|
| 9/9/2023 |
Run |
Other |
HMP |
6.0 mi |
33:38 |
5:37 |
|
| 9/8/2023 |
Run |
LFT |
Easy |
7.5 mi |
56:40 |
7:33 |
|
| 9/7/2023 |
Run |
Other |
Easy |
7.1 mi |
51:39 |
7:17 |
|
| 9/6/2023 |
Run |
Other |
Easy |
4.0 mi |
30:35 |
7:37 |
|
| 9/6/2023 |
Run |
Other |
HMP |
6.0 mi |
34:39 |
5:46 |
|
| 9/6/2023 |
Run |
Other |
Easy |
5.9 mi |
44:55 |
7:36 |
|
| 9/5/2023 |
Run |
Other |
Easy |
7.3 mi |
51:07 |
6:58 |
|
| 9/4/2023 |
Run |
TK Lawless |
Easy |
9.8 mi |
1:11:38 |
7:19 |
|
| 9/4/2023 |
Run |
TK Lawless |
5kP |
1.3 mi |
8:02 |
6:08 |
|
| 9/3/2023 |
Run |
TK Lawless |
Easy |
7.2 mi |
53:07 |
7:24 |
|
| 9/2/2023 |
Run |
Other |
Easy |
7.1 mi |
1:02:42 |
8:50 |
|
| 9/2/2023 |
Run |
Other |
HMP |
3.0 mi |
17:50 |
5:57 |
|
| 9/1/2023 |
Run |
TK Lawless |
Easy |
10.8 mi |
1:33:16 |
8:39 |
|
| 8/31/2023 |
Run |
TK Lawless |
Easy |
3.4 mi |
33:58 |
10:03 |
|
| 8/30/2023 |
Run |
Golden Gate Park |
Easy |
3.0 mi |
22:23 |
7:31 |
|
| 8/29/2023 |
Run |
Golden Gate Park |
Easy |
5.0 mi |
39:58 |
7:58 |
|
| 8/28/2023 |
Run |
Golden Gate Park |
Easy |
3.0 mi |
20:56 |
7:02 |
|
| 8/27/2023 |
Run |
Golden Gate Park |
Easy |
7.7 mi |
58:25 |
7:37 |
|
|