| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2015 |
Run |
MPLS |
Striders |
600.0 m |
1:30 |
4:02 |
 |
| 12/4/2015 |
Run |
MPLS |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 5/28/2013 |
Run |
STL |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 10/7/2009 |
Run |
U OF I |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/2/2009 |
Run |
U OF I |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 5/1/2009 |
Run |
U OF I |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/30/2009 |
Run |
Other |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/29/2009 |
Run |
Other |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/24/2009 |
Run |
U OF I |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/23/2009 |
Run |
U OF I |
Striders |
0.2 mi |
|
|
|
| 3/25/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/20/2009 |
Run |
Armory |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/18/2009 |
Run |
U OF I |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/16/2009 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 3/14/2009 |
Run |
U OF I |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/13/2009 |
Run |
U OF I |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2009 |
Run |
Armory |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/27/2009 |
Run |
Armory |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2009 |
Run |
Armory |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2009 |
Run |
Armory |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/4/2008 |
Run |
U OF I Track |
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 10/16/2008 |
Run |
U OF I |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/14/2008 |
Run |
U OF I |
Easy |
2.6 mi |
20:07 |
7:45 |
|
| 9/29/2008 |
Run |
U OF I |
Striders |
0.5 mi |
|
|
|
| 9/27/2008 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 9/26/2008 |
Run |
U OF I |
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 9/25/2008 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 9/23/2008 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 9/22/2008 |
Run |
U OF I |
Striders |
0.5 mi |
|
|
|
| 9/18/2008 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 9/9/2008 |
Run |
U OF I |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 9/8/2008 |
Run |
U OF I |
Striders |
0.5 mi |
|
|
|
| 9/6/2008 |
Run |
U OF I |
Striders |
0.5 mi |
|
|
|
| 9/3/2008 |
Run |
U OF I |
Hill |
600.0 m |
|
|
|
| 9/2/2008 |
Run |
U OF I |
Easy |
2.9 mi |
20:13 |
6:59 |
|
| 9/1/2008 |
Run |
U OF I |
Striders |
0.5 mi |
|
|
|
| 8/30/2008 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 8/29/2008 |
Run |
U OF I |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2008 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 8/27/2008 |
Run |
U OF I |
Striders |
0.3 mi |
|
|
|
| 8/25/2008 |
Run |
U OF I |
Striders |
0.5 mi |
|
|
|
| 8/22/2008 |
Run |
U OF I |
Striders |
0.4 mi |
|
|
|
| 8/13/2008 |
Run |
Swallow Cliff |
Striders |
0.5 mi |
|
|
|
| 8/11/2008 |
Run |
Swallow Cliff |
Striders |
0.5 mi |
|
|
|
| 8/9/2008 |
Run |
Swallow Cliff |
Striders |
0.5 mi |
|
|
|
| 8/4/2008 |
Run |
Swallow Cliff |
Striders |
0.3 mi |
|
|
|
| 8/2/2008 |
Run |
Other |
Striders |
0.5 mi |
|
|
|
| 6/24/2008 |
Run |
Turtlehead |
Striders |
0.1 mi |
|
|
|
| 10/6/2007 |
Run |
Other |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 10/5/2007 |
Run |
Stagg Track |
Striders |
0.4 mi |
2:00 |
5:00 |
|
| 7/11/2007 |
Run |
Other |
Striders |
0.3 mi |
|
|
|
| 7/2/2007 |
Run |
Other |
Striders |
0.3 mi |
|
|
|
| 6/27/2007 |
Run |
Other |
Striders |
0.3 mi |
|
|
|
| 6/25/2007 |
Run |
Other |
Striders |
0.3 mi |
|
|
|
| 6/20/2007 |
Run |
Other |
Striders |
0.3 mi |
|
|
|
| 6/16/2007 |
Run |
Other |
Warmup/Cooldown |
0.4 mi |
|
|
|
| 6/15/2007 |
Run |
Other |
Striders |
0.3 mi |
|
|
|
| 6/12/2007 |
Run |
Other |
Striders |
0.3 mi |
|
|
|
| 6/10/2007 |
Run |
Other |
Barefoot |
0.6 mi |
4:59 |
8:19 |
|
|