| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2020 |
Run |
Humboldt |
Easy |
4.5 mi |
33:23 |
7:28 |
 |
| 11/20/2020 |
Run |
Humboldt |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 11/19/2020 |
Run |
CHI |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/18/2020 |
Run |
606 |
HMP |
4.5 mi |
25:54 |
5:46 |
|
| 11/18/2020 |
Run |
606 |
Easy |
6.1 mi |
45:28 |
7:31 |
|
| 11/18/2020 |
Run |
606 |
Striders |
0.4 mi |
2:01 |
4:43 |
|
| 11/17/2020 |
Run |
Humboldt |
Easy |
6.0 mi |
44:19 |
7:27 |
|
| 11/16/2020 |
Run |
Humboldt |
Easy |
9.6 mi |
1:12:03 |
7:31 |
|
| 11/16/2020 |
Run |
Humboldt |
Striders |
0.4 mi |
1:37 |
4:39 |
|
| 11/16/2020 |
Run |
Humboldt |
Hill Sprints |
0.1 mi |
0:47 |
6:29 |
|
| 11/15/2020 |
Run |
Humboldt |
Easy |
5.9 mi |
44:15 |
7:32 |
|
| 11/14/2020 |
Run |
Spears Woods |
Easy |
12.1 mi |
1:27:12 |
7:12 |
|
| 11/14/2020 |
Run |
Spears Woods |
HMP |
4.0 mi |
22:32 |
5:38 |
|
| 11/13/2020 |
Run |
Palmer |
Easy |
7.0 mi |
49:21 |
7:05 |
|
| 11/13/2020 |
Run |
Palmer |
Striders |
0.1 mi |
0:37 |
5:06 |
|
| 11/12/2020 |
Run |
Humboldt |
Easy |
5.3 mi |
39:24 |
7:30 |
|
| 11/11/2020 |
Run |
606 |
10kP |
4.7 mi |
27:42 |
5:54 |
|
| 11/11/2020 |
Run |
606 |
Striders |
0.2 mi |
0:57 |
4:30 |
|
| 11/11/2020 |
Run |
606 |
Easy |
5.9 mi |
43:31 |
7:24 |
|
| 11/10/2020 |
Run |
Spears Woods |
Easy |
8.0 mi |
59:43 |
7:31 |
|
| 11/8/2020 |
Run |
Spears Woods |
Easy |
5.3 mi |
38:41 |
7:20 |
|
| 11/7/2020 |
Run |
Busse |
MarP |
8.0 mi |
48:13 |
6:03 |
|
| 11/7/2020 |
Run |
Busse |
Easy |
7.1 mi |
52:19 |
7:21 |
|
| 11/6/2020 |
Run |
Humboldt |
Easy |
6.2 mi |
44:12 |
7:10 |
|
| 11/5/2020 |
Run |
CHI |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 11/4/2020 |
Run |
CHI |
HMP |
4.3 mi |
23:44 |
5:36 |
|
| 11/4/2020 |
Run |
CHI |
Easy |
7.6 mi |
57:35 |
7:36 |
|
| 11/3/2020 |
Run |
Humboldt |
Easy |
4.9 mi |
35:42 |
7:22 |
|
| 11/2/2020 |
Run |
CHI |
Easy |
9.1 mi |
1:06:44 |
7:22 |
|
| 11/2/2020 |
Run |
CHI |
MiP |
0.7 mi |
3:46 |
5:06 |
|
| 11/1/2020 |
Run |
Palmer |
Easy |
5.9 mi |
42:51 |
7:18 |
|
| 10/31/2020 |
Run |
Prairie Path |
Easy |
11.7 mi |
1:21:33 |
6:57 |
|
| 10/31/2020 |
Run |
Prairie Path |
HMP |
3.0 mi |
17:12 |
5:44 |
|
| 10/30/2020 |
Run |
Humboldt |
Easy |
6.0 mi |
44:25 |
7:27 |
|
| 10/29/2020 |
Run |
Humboldt |
Easy |
5.2 mi |
38:59 |
7:29 |
|
| 10/28/2020 |
Run |
LFT |
Easy |
7.8 mi |
1:01:29 |
7:54 |
|
| 10/28/2020 |
Run |
LFT |
HMP |
4.0 mi |
22:48 |
5:43 |
|
| 10/27/2020 |
Run |
CHI |
Easy |
7.0 mi |
55:09 |
7:56 |
|
| 10/26/2020 |
Run |
606 |
Easy |
8.8 mi |
1:05:38 |
7:29 |
|
| 10/26/2020 |
Run |
606 |
5kP |
0.8 mi |
4:05 |
5:19 |
|
| 10/26/2020 |
Run |
606 |
Striders |
0.3 mi |
1:15 |
4:38 |
|
| 10/25/2020 |
Run |
Swallow Cliff |
Easy |
6.1 mi |
44:34 |
7:22 |
|
| 10/24/2020 |
Run |
Argonne |
Easy |
7.5 mi |
53:19 |
7:06 |
|
| 10/24/2020 |
Run |
Argonne |
MarP |
6.8 mi |
41:32 |
6:06 |
|
| 10/23/2020 |
Run |
Humboldt |
Easy |
5.9 mi |
43:38 |
7:21 |
|
| 10/23/2020 |
Run |
Humboldt |
Striders |
0.1 mi |
0:33 |
4:57 |
|
| 10/22/2020 |
Run |
606 |
Easy |
5.9 mi |
44:43 |
7:32 |
|
| 10/21/2020 |
Run |
LFT |
Easy |
7.3 mi |
56:34 |
7:45 |
|
| 10/21/2020 |
Run |
LFT |
Striders |
0.3 mi |
1:09 |
4:34 |
|
| 10/21/2020 |
Run |
LFT |
HMP |
4.2 mi |
24:27 |
5:53 |
|
| 10/18/2020 |
Run |
Humboldt |
Easy |
10.5 mi |
1:13:29 |
7:02 |
|
| 10/18/2020 |
Run |
Humboldt |
MarP |
3.2 mi |
19:09 |
6:03 |
|
| 10/17/2020 |
Run |
Busse |
Easy |
5.8 mi |
42:02 |
7:15 |
|
| 10/17/2020 |
Run |
Busse |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 10/16/2020 |
Run |
Humboldt |
Easy |
6.2 mi |
45:20 |
7:21 |
|
| 10/15/2020 |
Run |
Palmer |
Easy |
6.2 mi |
47:45 |
7:45 |
|
| 10/15/2020 |
Run |
Palmer |
HMP |
3.6 mi |
20:54 |
5:47 |
|
| 10/15/2020 |
Run |
Palmer |
Striders |
0.2 mi |
1:05 |
4:45 |
|
| 10/14/2020 |
Run |
LFT |
Easy |
6.0 mi |
44:40 |
7:28 |
|
| 10/13/2020 |
Run |
Humboldt |
Easy |
7.5 mi |
58:42 |
7:51 |
|
| 10/13/2020 |
Run |
Humboldt |
Hill Sprints |
0.2 mi |
0:47 |
5:15 |
|
| 10/13/2020 |
Run |
Humboldt |
Striders |
0.3 mi |
1:14 |
4:58 |
|
| 10/12/2020 |
Run |
Other |
Easy |
4.9 mi |
36:47 |
7:30 |
|
| 10/11/2020 |
Run |
Other |
Easy |
11.8 mi |
1:21:50 |
6:57 |
|
| 10/11/2020 |
Run |
Other |
MarP |
3.0 mi |
17:52 |
6:03 |
|
| 10/10/2020 |
Run |
Other |
Easy |
6.3 mi |
46:26 |
7:26 |
|
| 10/10/2020 |
Run |
Other |
Striders |
0.3 mi |
1:12 |
4:37 |
|
| 10/9/2020 |
Run |
Other |
Easy |
6.6 mi |
48:07 |
7:20 |
|
| 10/8/2020 |
Run |
Other |
Easy |
6.6 mi |
49:30 |
7:33 |
|
| 10/8/2020 |
Run |
Other |
HMP |
3.0 mi |
17:41 |
5:51 |
|
| 10/7/2020 |
Run |
Humboldt |
Easy |
5.9 mi |
42:52 |
7:17 |
|
| 10/7/2020 |
Run |
Humboldt |
Striders |
0.1 mi |
0:41 |
5:12 |
|
| 10/6/2020 |
Run |
Humboldt |
Easy |
5.9 mi |
44:02 |
7:28 |
|
| 10/5/2020 |
Run |
Humboldt |
Easy |
7.9 mi |
58:57 |
7:29 |
|
| 10/5/2020 |
Run |
606 |
Hill Sprints |
0.1 mi |
0:46 |
5:55 |
|
| 10/5/2020 |
Run |
Humboldt |
Striders |
0.3 mi |
1:15 |
4:38 |
|
| 10/4/2020 |
Run |
TK Lawless |
Easy |
4.7 mi |
36:19 |
7:47 |
|
| 9/7/2020 |
Run |
TK Lawless |
Easy |
4.8 mi |
37:56 |
7:51 |
|
| 9/6/2020 |
Run |
Michigan |
Easy |
5.5 mi |
39:05 |
7:09 |
|
| 9/5/2020 |
Run |
Michigan |
Easy |
5.5 mi |
38:29 |
7:03 |
|
| 9/4/2020 |
Run |
TK Lawless |
Easy |
4.9 mi |
37:46 |
7:41 |
|
| 8/23/2020 |
Run |
TK Lawless |
Easy |
3.9 mi |
29:58 |
7:39 |
|
| 8/22/2020 |
Run |
TK Lawless |
Easy |
3.8 mi |
29:57 |
7:51 |
|
| 8/21/2020 |
Run |
TK Lawless |
Easy |
4.1 mi |
30:19 |
7:26 |
|
| 8/16/2020 |
Run |
TK Lawless |
Easy |
3.8 mi |
30:27 |
8:00 |
|
| 8/15/2020 |
Run |
TK Lawless |
Easy |
3.7 mi |
29:50 |
8:06 |
|
| 8/14/2020 |
Run |
TK Lawless |
Easy |
4.0 mi |
30:27 |
7:42 |
|
| 8/4/2020 |
Run |
Humboldt |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 8/3/2020 |
Run |
Michigan |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 8/2/2020 |
Run |
Michigan |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 8/1/2020 |
Run |
Swallow Cliff |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/31/2020 |
Run |
CHI |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/10/2020 |
Run |
Michigan |
Easy |
5.3 mi |
38:57 |
7:24 |
|
| 6/9/2020 |
Run |
Michigan |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 6/8/2020 |
Run |
Michigan |
Easy |
4.8 mi |
35:15 |
7:20 |
|
| 6/5/2020 |
Run |
Michigan |
Easy |
4.4 mi |
35:44 |
8:11 |
|
| 6/4/2020 |
Run |
Michigan |
Easy |
4.9 mi |
34:00 |
6:59 |
|
| 6/3/2020 |
Run |
TK Lawless |
Easy |
4.7 mi |
34:57 |
7:31 |
|
| 6/2/2020 |
Run |
Michigan |
Easy |
4.7 mi |
34:37 |
7:26 |
|
| 6/1/2020 |
Run |
Michigan |
Easy |
4.6 mi |
34:22 |
7:33 |
|
|