| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2011 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
 |
| 3/27/2011 |
Run |
Viroflay Woods |
Long |
13.1 mi |
1:31:00 |
6:57 |
|
| 3/26/2011 |
Run |
Versailles |
Striders |
0.3 mi |
|
|
|
| 3/26/2011 |
Run |
Versailles |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 3/25/2011 |
Run |
Other |
Progression |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/24/2011 |
Run |
Other |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 3/23/2011 |
Run |
Versailles |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/23/2011 |
Run |
Versailles |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/22/2011 |
Run |
Track |
Interval |
9.0 km |
30:06 |
5:23 |
|
| 3/22/2011 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.1 mi |
31:00 |
7:34 |
|
| 3/21/2011 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/20/2011 |
Run |
Viroflay Woods |
Long |
12.6 mi |
1:28:00 |
7:00 |
|
| 3/19/2011 |
Run |
Viroflay Woods |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 3/18/2011 |
Run |
LE CHAT |
Progression |
10.4 mi |
1:12:00 |
6:56 |
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
13.2 mi |
1:34:00 |
7:08 |
|
| 12/18/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
49:40 |
7:32 |
|
| 12/17/2010 |
Run |
Viroflay Woods |
Hill |
0.3 mi |
|
|
|
| 12/17/2010 |
Run |
Viroflay Woods |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 12/17/2010 |
Run |
Forest of False Rest |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 12/16/2010 |
Run |
Versailles |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 12/15/2010 |
Run |
Forest of False Rest |
Easy |
6.9 mi |
49:40 |
7:12 |
|
| 12/14/2010 |
Run |
Viroflay Woods |
Fartlek |
5.0 mi |
31:00 |
6:12 |
|
| 12/14/2010 |
Run |
Viroflay Woods |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2010 |
Run |
Viroflay Woods |
Interval |
1400.0 m |
7:00 |
8:03 |
|
| 12/13/2010 |
Run |
Viroflay Woods |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 12/12/2010 |
Run |
LE CHAT |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 12/11/2010 |
Run |
Versailles |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/11/2010 |
Run |
Viroflay Woods |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 12/10/2010 |
Run |
Versailles |
Easy |
9.6 mi |
1:09:30 |
7:15 |
|
| 12/9/2010 |
Run |
Versailles |
Easy |
5.7 mi |
40:30 |
7:07 |
|
| 12/8/2010 |
Run |
Forest of False Rest |
Easy |
6.8 mi |
49:30 |
7:17 |
|
| 12/7/2010 |
Run |
LE CHAT |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 12/7/2010 |
Run |
LE CHAT |
Fartlek |
4.6 mi |
29:00 |
6:19 |
|
| 12/6/2010 |
Run |
Versailles |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 12/6/2010 |
Run |
Versailles |
Striders |
0.2 mi |
|
|
|
| 12/5/2010 |
Run |
Viroflay Woods |
Long |
12.0 mi |
1:25:40 |
7:09 |
|
| 12/4/2010 |
Run |
Viroflay Woods |
Easy |
6.1 mi |
45:20 |
7:26 |
|
| 12/4/2010 |
Run |
Viroflay Woods |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/3/2010 |
Run |
Viroflay Woods |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/2/2010 |
Run |
Versailles |
Fartlek |
3.9 mi |
24:00 |
6:15 |
|
| 12/2/2010 |
Run |
Versailles |
Warmup/Cooldown |
5.0 mi |
37:00 |
7:24 |
|
| 12/1/2010 |
Run |
Versailles |
Striders |
0.2 mi |
|
|
|
| 12/1/2010 |
Run |
Versailles |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/30/2010 |
Run |
Versailles |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/29/2010 |
Run |
Viroflay Woods |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/28/2010 |
Run |
Forest of False Rest |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/27/2010 |
Run |
LE CHAT |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/26/2010 |
Run |
Forest of False Rest |
Easy |
8.8 mi |
1:03:10 |
7:11 |
|
| 11/25/2010 |
Run |
Versailles |
Hill |
0.2 mi |
|
|
|
| 11/25/2010 |
Run |
Versailles |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 11/25/2010 |
Run |
Viroflay Woods |
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 11/24/2010 |
Run |
Viroflay Woods |
Easy |
4.7 mi |
35:10 |
7:29 |
|
| 11/23/2010 |
Run |
Forest of False Rest |
Easy |
12.8 mi |
1:33:10 |
7:17 |
|
| 11/22/2010 |
Run |
Viroflay Woods |
Easy |
6.4 mi |
47:30 |
7:26 |
|
| 11/21/2010 |
Run |
Versailles |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 11/20/2010 |
Run |
Viroflay Woods |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 11/19/2010 |
Run |
Viroflay Woods |
Long |
11.7 mi |
1:23:00 |
7:06 |
|
| 11/18/2010 |
Run |
LE CHAT |
Easy |
6.9 mi |
50:30 |
7:20 |
|
| 11/17/2010 |
Run |
Viroflay Woods |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 11/17/2010 |
Run |
Viroflay Woods |
Hill |
0.3 mi |
|
|
|
| 11/16/2010 |
Run |
Viroflay Woods |
Easy |
8.8 mi |
1:02:00 |
7:03 |
|
| 11/15/2010 |
Run |
Viroflay Woods |
Easy |
7.0 mi |
51:00 |
7:18 |
|
|