| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2010 |
Weights |
|
|
|
45:00 |
|
 |
| 3/7/2010 |
Run |
Dad's House |
Hike |
2.0 mi |
|
|
|
| 9/4/2010 |
Bike |
North Stonington |
Easy |
9.6 mi |
40:30 |
4:13 |
|
| 8/16/2010 |
Bike |
North Stonington |
Easy |
6.6 mi |
29:21 |
4:26 |
|
| 8/13/2010 |
Bike |
North Stonington |
Easy |
3.0 mi |
13:24 |
4:31 |
|
| 9/1/2010 |
Bike |
North Stonington |
Easy |
10.1 mi |
45:34 |
4:33 |
|
| 8/9/2010 |
Bike |
North Stonington |
Easy |
6.7 mi |
30:10 |
4:33 |
|
| 8/23/2010 |
Bike |
North Stonington |
Easy |
5.3 mi |
24:24 |
4:37 |
|
| 8/20/2010 |
Bike |
North Stonington |
Long |
10.1 mi |
47:17 |
4:41 |
|
| 8/26/2010 |
Bike |
North Stonington |
Long |
21.8 mi |
1:45:18 |
4:51 |
|
| 8/19/2010 |
Bike |
North Stonington |
Easy |
3.0 mi |
14:25 |
4:52 |
|
| 9/4/2010 |
Bike |
North Stonington |
Easy |
2.9 mi |
14:51 |
5:05 |
|
| 8/19/2010 |
Bike |
North Stonington |
Easy |
2.9 mi |
14:58 |
5:09 |
|
| 8/11/2010 |
Bike |
North Stonington |
Easy |
6.2 mi |
32:47 |
5:19 |
|
| 8/13/2010 |
Bike |
North Stonington |
Easy |
3.1 mi |
17:19 |
5:31 |
|
| 11/7/2010 |
Run |
Tarzan Brown Run |
Race |
5.4 mi |
39:31 |
7:17 |
|
| 4/24/2010 |
Run |
Seaside Shuffle |
Race |
5.2 mi |
39:21 |
7:34 |
|
| 3/21/2010 |
Run |
Leprechaun 5-miler, Madison, CT |
Race |
5.0 mi |
39:28 |
7:56 |
|
| 6/22/2010 |
Run |
North Stonington |
Easy |
4.1 mi |
32:59 |
8:09 |
|
| 9/11/2010 |
Run |
Dad's House |
Trail |
2.2 mi |
18:00 |
8:11 |
|
| 11/21/2010 |
Run |
Lil Rhody Runaround Trail Race |
Race |
7.4 mi |
1:02:03 |
8:22 |
|
| 10/17/2010 |
Run |
UnitedHealthcare Half-Marathon |
Race |
13.3 mi |
1:51:39 |
8:26 |
|
| 10/29/2010 |
Run |
North Stonington |
Easy |
2.6 mi |
21:59 |
8:26 |
|
| 6/17/2010 |
Run |
North Stonington |
Easy |
3.0 mi |
25:38 |
8:28 |
|
| 11/6/2010 |
Run |
North Stonington |
Easy |
1.2 mi |
9:48 |
8:32 |
|
| 5/2/2010 |
Run |
Shape Up RI Half-Marathon |
Race |
13.1 mi |
1:52:24 |
8:34 |
|
| 5/14/2010 |
Run |
Mystic |
Easy |
1.6 mi |
13:48 |
8:34 |
|
| 6/3/2010 |
Run |
Dad's / Boom Bridge |
Easy |
2.8 mi |
24:00 |
8:37 |
|
| 10/16/2010 |
Run |
North Stonington |
Easy |
1.2 mi |
10:03 |
8:40 |
|
| 6/27/2010 |
Run |
Fairfield Half-Marathon |
Race |
13.1 mi |
1:53:46 |
8:42 |
|
| 10/13/2010 |
Run |
North Stonington |
Easy |
2.6 mi |
22:54 |
8:49 |
|
| 8/14/2010 |
Run |
North Stonington |
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 11/4/2010 |
Run |
North Stonington |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 8/17/2010 |
Run |
North Stonington |
Easy |
4.0 mi |
35:41 |
8:52 |
|
| 10/27/2010 |
Run |
North Stonington |
Easy |
1.2 mi |
10:23 |
8:53 |
|
| 6/20/2010 |
Run |
North Stonington |
Long |
6.6 mi |
58:32 |
8:53 |
|
| 11/16/2010 |
Run |
North Stonington |
Easy |
1.2 mi |
10:13 |
8:54 |
|
| 7/2/2010 |
Run |
North Stonington |
Easy |
4.1 mi |
36:30 |
9:01 |
|
| 4/16/2010 |
Run |
Mystic |
Easy |
3.3 mi |
29:24 |
9:02 |
|
| 5/18/2010 |
Run |
Mystic |
Easy |
2.7 mi |
24:47 |
9:05 |
|
| 9/17/2010 |
Run |
Dad's House |
Trail |
3.0 mi |
27:21 |
9:06 |
|
| 6/12/2010 |
Run |
North Stonington |
Long |
10.2 mi |
1:33:10 |
9:08 |
|
| 5/28/2010 |
Run |
Mystic |
Easy |
7.3 mi |
1:06:55 |
9:08 |
|
| 8/2/2010 |
Run |
North Stonington |
Easy |
2.6 mi |
23:42 |
9:10 |
|
| 4/17/2010 |
Run |
Mystic |
Long |
9.8 mi |
1:29:58 |
9:14 |
|
| 4/22/2010 |
Run |
Mystic |
Easy |
3.0 mi |
27:53 |
9:14 |
|
| 5/26/2010 |
Run |
Pequot Woods |
Trail |
3.3 mi |
30:47 |
9:15 |
|
| 8/4/2010 |
Run |
North Stonington |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 7/3/2010 |
Run |
Pequot Woods |
Trail |
4.1 mi |
37:40 |
9:16 |
|
| 6/9/2010 |
Run |
Mystic |
Easy |
7.5 mi |
1:09:22 |
9:16 |
|
| 5/14/2010 |
Run |
Mystic |
Easy |
3.2 mi |
29:57 |
9:19 |
|
| 4/15/2010 |
Run |
Mystic |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 7/8/2010 |
Run |
North Stonington |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 11/2/2010 |
Run |
Dad's House |
Trail |
2.8 mi |
26:01 |
9:22 |
|
| 4/25/2010 |
Run |
East Haven |
Easy |
3.0 mi |
28:23 |
9:23 |
|
| 5/20/2010 |
Run |
Haley Farm / Bluff Point |
Trail |
6.8 mi |
1:03:57 |
9:23 |
|
| 9/4/2010 |
Run |
North Stonington |
Trail |
3.4 mi |
32:13 |
9:24 |
|
| 4/23/2010 |
Run |
Mystic |
Easy |
2.1 mi |
19:44 |
9:24 |
|
| 8/29/2010 |
Run |
North Stonington |
Long |
10.2 mi |
1:35:28 |
9:25 |
|
| 11/14/2010 |
Run |
North Stonington |
Easy |
2.6 mi |
24:34 |
9:25 |
|
| 11/18/2010 |
Run |
Dad's House |
Trail |
3.0 mi |
28:28 |
9:26 |
|
| 6/1/2010 |
Run |
Mystic |
Easy |
2.2 mi |
20:28 |
9:26 |
|
| 4/27/2010 |
Run |
Mystic |
Long |
7.7 mi |
1:12:13 |
9:27 |
|
| 8/10/2010 |
Run |
North Stonington |
Easy |
3.1 mi |
28:56 |
9:28 |
|
| 9/13/2010 |
Run |
Dad's House |
Trail |
4.0 mi |
38:01 |
9:29 |
|
| 8/13/2010 |
Run |
Dad's House |
Trail |
2.3 mi |
22:07 |
9:30 |
|
| 5/13/2010 |
Run |
Pequot Woods |
Trail |
3.2 mi |
30:21 |
9:31 |
|
| 7/5/2010 |
Run |
Pequot Woods |
Trail |
5.3 mi |
50:15 |
9:32 |
|
| 6/3/2010 |
Run |
Dad's / Boom Bridge |
Easy |
2.8 mi |
26:21 |
9:36 |
|
| 5/7/2010 |
Run |
Pequot Woods |
Trail |
3.2 mi |
30:29 |
9:38 |
|
| 4/1/2010 |
Run |
Mystic |
Easy |
3.0 mi |
28:23 |
9:38 |
|
| 3/30/2010 |
Run |
Mystic |
Easy |
2.7 mi |
26:06 |
9:38 |
|
| 8/23/2010 |
Run |
North Stonington |
Trail |
2.2 mi |
21:37 |
9:40 |
|
| 5/22/2010 |
Run |
School Street to Pendleton Hill Rd |
Long |
13.6 mi |
2:11:27 |
9:40 |
|
| 8/31/2010 |
Run |
North Stonington |
Trail |
3.0 mi |
29:00 |
9:40 |
|
| 8/27/2010 |
Run |
North Stonington |
Trail |
3.0 mi |
29:09 |
9:42 |
|
| 5/10/2010 |
Run |
Mystic |
Easy |
1.6 mi |
15:21 |
9:43 |
|
| 7/12/2010 |
Run |
North Stonington |
Long |
11.0 mi |
1:47:13 |
9:44 |
|
| 9/19/2010 |
Run |
Dad's House |
Trail |
3.8 mi |
36:39 |
9:44 |
|
| 5/1/2010 |
Run |
Mystic |
Easy |
2.0 mi |
19:33 |
9:44 |
|
| 4/13/2010 |
Run |
Mystic |
Easy |
3.0 mi |
29:07 |
9:45 |
|
| 4/5/2010 |
Run |
Haley Farm / Bluff Point |
Trail |
6.7 mi |
1:05:51 |
9:48 |
|
| 9/21/2010 |
Run |
Dad's House |
Trail |
3.5 mi |
34:21 |
9:48 |
|
| 8/24/2010 |
Run |
North Stonington |
Trail |
4.0 mi |
39:30 |
9:52 |
|
| 5/31/2010 |
Run |
Pequot Woods |
Trail |
3.3 mi |
32:09 |
9:52 |
|
| 8/21/2010 |
Run |
North Stonington |
Trail |
5.8 mi |
57:13 |
9:57 |
|
| 6/7/2010 |
Run |
Pequot Woods |
Trail |
4.5 mi |
45:04 |
9:57 |
|
| 5/11/2010 |
Run |
Bluff Point |
Trail |
6.7 mi |
1:07:12 |
10:01 |
|
| 1/22/2011 |
Run |
North Stonington |
Easy |
0.5 mi |
5:14 |
10:04 |
|
| 4/9/2010 |
Run |
Pequot Woods |
Trail |
3.3 mi |
32:39 |
10:03 |
|
| 10/12/2010 |
Run |
Dad's House |
Trail |
3.1 mi |
31:10 |
10:04 |
|
| 5/10/2010 |
Run |
Mystic |
Easy |
1.6 mi |
15:48 |
10:04 |
|
| 10/25/2010 |
Run |
UnitedHealthcare Half-Marathon |
Trail |
3.1 mi |
31:50 |
10:09 |
|
| 9/27/2010 |
Run |
Dad's House |
Trail |
3.1 mi |
31:13 |
10:11 |
|
| 10/5/2010 |
Run |
Dad's House |
Trail |
3.2 mi |
32:11 |
10:14 |
|
| 4/11/2010 |
Run |
Bimbler's Bash 10k |
Race |
7.3 mi |
1:15:06 |
10:14 |
|
| 5/25/2010 |
Run |
Mystic |
Easy |
2.7 mi |
27:52 |
10:18 |
|
| 7/7/2010 |
Run |
Dad's House |
Trail |
2.3 mi |
23:32 |
10:20 |
|
| 3/26/2010 |
Run |
Bluff Point |
Trail |
4.3 mi |
43:54 |
10:20 |
|
| 10/10/2010 |
Run |
Dad's House |
Trail |
7.3 mi |
1:15:09 |
10:22 |
|