Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/12/2017 Run E + N Wob. + Merrimac Long 10.0 mi 1:49:01 10:55 12/15/2016 Run E + N Wob. + Merrimac Long 10.0 mi 1:49:32 10:58 1/17/2017 Run E + N Wob. + Merrimac Long 10.0 mi 1:49:58 11:00