Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/7/2014 Run Down ladder 800-200 Tempo 3.0 mi 30:00 10:00 1/8/2014 Run Down ladder 800-200 Tempo 3.0 mi 30:00 10:00 7/12/2016 Run Down ladder 800-200 Interval 3.0 mi 30:00 10:00